Most moments don’t disappear.We just leave them.This episode isn’t about phones or social media.It’s about presence, attention, and the quiet cost of turning life into content without really noticing what we’re trading for it.We create.We consume.We scroll through the in-between moments that used to be pauses.And slowly, often without realising it, we drift.In this episode, I share a few personal moments that made me stop and notice when I was no longer fully there — during a movie night, in social situations, and on New Year’s Eve — and the small shift that helped me interrupt autopilot.It comes down to one simple question I now ask myself in the moment…and another one I reflect on later.Because every moment asks something of your attention.And every time you give that attention somewhere, you’re also not giving it somewhere else.That’s the cost.If this episode resonates, feel free to share it with someone you care about, and let them know what made you think of them.Thanks for being here.I’m Luca.

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