I’m shedding light on three lies and one truth about yoga you might not know. As a yoga teacher, I often am battling myths students believe about practicing yoga. They are some widely spread myths, and some that people don’t know are actually myths. Today, we focus on the three myths and one truth you should know if you’re thinking about adding yoga to your routine or if you already are a yogini.

Upcoming Events:
Well Being Fair
March 19, 2023
1-4 PM PT
This in-person event will also be live-streamed. I'll be teaching a mini-Kundalini workshop on getting out of your head to connect with your heart. This session starts around 1:20 PM PT. I'll also provide private Reiki sessions for those joining in person.

In-person: https://momence.com/s/81779539
Livestream: https://momence.com/s/85204261

Show notes:
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