Hella Well With Danielle

If family drama and emotional triggers have you bracing for impact, this episode is for you. The holidays bring us together, but they also bring up a lot—past conflicts, unspoken tensions, and those offhand comments that hit harder than they should.

Family gatherings can be messy, but they don’t have to throw you off balance. We’re talking about how to navigate the chaos with calm and confidence, so you can protect your peace and show up in a way that feels right for you.

This is part of our Holiday Survival series, where we’re sharing practical ways to help you tackle the season with less stress and more ease. Next week's topic is about feeling disconnected and alone. 

Post-Thanksgiving Holiday Reset Yoga and Mediatition Classes 
Friday, November 29 at 9-10am pt 
Saturday, November 30 at 8:30-9:30am pt 
https://calendly.com/hellawellwithdanielle/post-thanksgiving-reset

Join me the weekend after Thanksgiving for a free community yoga session designed to help you reset after the holiday chaos. This yoga experience, inspired by Kundalini Yoga, combines movement, meditation, breathwork, and energy healing to release stress, find balance, and equip you with tools for a calmer holiday season. 

No experience is needed—just bring yourself, and give yourself the gift of an hour to pause, reset, and restore your peace. Let’s come together to restore and rejuvenate. See you there!

The holidays aren’t always merry and bright. For many, it's the season of ‘shoulds.’ I should spend more money. I’m supposed to love being around my family, even when they drive me up the wall. I should go to the office party, even though I’d rather stay home. And then there’s the financial stress—trying to make the budget stretch, hunting for deals, and feeling like everything you do has to be perfect as this is how you prove your love. If the holidays have you dreading the drama, the to-do lists, and the financial pressure, this episode is for you.

In this episode, we’re talking about giving yourself permission to let go of all those holiday ‘shoulds.’ What would it feel like to do the holidays on your terms this year—without the guilt? This is the first episode in a holiday survival series where we’re tackling everything from family drama to feeling disconnected/lonely and even protecting your energy during the busiest time of the year. Let’s start by making this season about you.

We often get so wrapped up in the roles we play—whether as caregivers, professionals, or partners—that it’s easy to forget who we are beyond them. In this episode, we explore the journey of reconnecting with our true selves outside of our responsibilities. If you’ve ever felt ‘lost’ in the labels, join us to discover ways to rediscover joy, purpose, and authenticity beyond the roles you fill.

Upcoming Events: j

Online Kundalini Yoga + Meditation 
Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
Each class has a theme helping you mentally and physcially to get prepared for the holiday season 
Register here

Carrying emotions that feel heavy or difficult to release? This yoga nidra practice provides a gentle path to process and let go, helping you find a steady, peaceful space within. Whether you’re feeling the weight of recent events, grappling with lingering emotions, or simply seeking a moment to reset, this episode guides you through calming breathwork, body relaxation, and visualization to release what no longer serves you.

Join me as we create space for whatever emotions arise, gently surrendering them and reconnecting with a deep sense of inner peace. Embrace the stillness within and discover the calm that’s always available, regardless of what’s happening around you.

Constant floods of news and information are jeopardizing your peace, often leaving you stressed, anxious, and disconnected from what matters most. With the election right around the corner, it’s easy to get swept up in the need to stay informed—but at what cost? Your brain is tapped out and crying for a pause. In this episode, we’ll uncover the real impact of information overload on our well-being and explore powerful yet simple ways to tune out the noise. From setting media boundaries to creating space for your own thoughts, join us as we learn how to reclaim clarity and protect our peace.

Upcoming Events: 

Online Kundalini Yoga + Meditation 
Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
Each class has a theme helping you mentally and physcially to get prepared for the holiday season 
Register here

Are your daily habits supporting you, or are they holding you back? In this episode, we’ll uncover the hidden dangers of falling too deeply into routine—how it can numb creativity, lead to burnout, and keep us from feeling truly alive. Join us as we explore ways to break free from autopilot mode, reconnect with what lights us up, and build a life that feels intentional and energizing.

Is being on autopilot what’s causing you to feel drained at the end of the day? Maybe! We all love the comfort of a good routine, but sticking to the same habits day after day could actually be zapping our energy, dampening creativity, and impacting our relationships. In this episode, we uncover the hidden dangers of routine fatigue and explore how small, intentional changes can break us free from the daily grind. Tune in to discover how these small shifts can reignite a sense of excitement and purpose, helping us truly live—not just go through the motions.

Upcoming Events: 

Online Kundalini Yoga + Meditation 
Every Saturday at 8:30-9:30 am (replays available) starting November 16, 2024
Each class has a theme helping you mentally and physcially to get prepared for the holiday season 
Register here

Are you tired of feeling like life is just a relentless cycle of to-do lists, deadlines, and obligations? This podcast is for everyone who’s felt trapped in ‘go mode,’ wondering if there’s a way to experience life beyond the hustle.

This isn’t about adding another “life hack” to your day—it’s an invitation to reset, reflect, and reconnect with what matters most.Rediscover what it means to live fully, in both the big moments and the small pauses in between. Because life shouldn’t just be about surviving. It’s time to start living.

Feeling like the world's gone psycho crazy? From hot mess presidential elections filled with lies to devastating hurricanes and eclipse season, it feels like the universe is throwing us curveballs while sitting back with a bowl of popcorn, watching how we react.

So, how are you navigating life when it seems so unpredictable and out of control?

In today's episode, we'll explore how to find your balance when your world feels unreal and unbearable. We'll discuss the importance of recognizing your personal coping mechanisms, understanding what you can control, and building a resilient self-care routine. While I won't be giving you ten easy steps to fix everything, I'll share insights to help you reflect, take action, and find your way to stay grounded.

Join me as we dive into how to thrive even when life feels like a whirlwind.

Feeling like you need a little extra help?
Book a free consultation to see if yoga therapy may be a good fit for you.
https://calendly.com/hellawellwithdanielle/yoga-therapy-consultation

Does any part of you feel like you can't meditate? Maybe you're thinking, "I'm doing it wrong," or "I can’t seem to quiet my mind," or perhaps you're feeling like, "I don’t even know where to begin?" Well, you’re definitely not alone. These thoughts are common, and I’m here to share 10 simple, approachable tips that have the power to change your meditation practice and, ultimately, your life.

Whether you're new to meditation or have been practicing for a while, these fundamentals will support you in cultivating a practice that works for you.

Key Takeaways:

1. The Mind Will Wander – Accept it, don’t fight it.
2. There’s No Right or Wrong Way to Meditate – Every meditation style is valid.
3. Start Small and Build – You don’t need to meditate for an hour. Start with a few minutes.
4. Try Different Types of Meditation – Explore guided, breath-focused, or mantra meditations to find what resonates with you.
5. Find Your Cozy Spot – Make sure you’re comfortable, whether that’s sitting, lying down, or wrapped in a blanket.
6. Use Your Breath as an Anchor – When your mind drifts, gently return to your breath.
7. Designate a Sacred Space and Time – Build a routine for meditation, and your mind will adjust to it.
8. Give Yourself Grace – Meditation is a practice; it’s normal to find it challenging at first.
9. Pause Before Your Next Task – Give yourself time to ease back into the day after meditation.
10. Stretch Before Meditating – Prepare your body for the stillness of meditation by releasing tension.

Share the Love:
If you know someone who might benefit from these meditation tips, please share this episode with them. Don’t forget to rate, review, and subscribe to the podcast for more episodes like this!

Follow Danielle:

• Instagram: @hellawellwithdanielle
• Website: hellawellwithdanielle.com