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7-DayDigital Detox (Quick journal guide)

 What’s Covered in This Episode:

• The difference between emotional pain and emotional danger

• Why life growth often feels like loss (and why that’s normal)

• The discomfort of being misunderstood and how to stay anchored in truth

• The grief of outgrowing what you once prayed for

• How psychological theory (Erikson, Jung, Maslow) intersects with lived wisdom

• The quiet power of letting go of performance and choosing presence

• A closing reflection to help listeners honour where they are now

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Your Host Sha:

I work as a holistic therapeutic consultant based in London ,blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.

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