Yogi, Crystal MacDonald, shares lesson from her darkest hours and her funky music ways of finding play on the other side of it all!

3. Listening to your body, the other side of healing, and lots of laughter! With Crystal MacDonald

A Smidge A Day
A “Func &amp; Vibe” kind of space for functional medicine and high vibration conversations. You’ll hear interviews and discussions with thought leaders on living full, happy, healthy lives. A place where we ARE mindful of the energy we bring into this space and where we ARE getting back to our “factory standard settings” of joy and health. Join host Katy Rose, Certified Functional Medicine Health Coach and happy vibes teacher, as she does it the only way she knows how… just A Smidge A Day!

Alternative Health

Health & Fitness

A Smidge A Day A “Func & Vibe” kind of space for functional medicine and high vibration conversations. You’ll hear interviews and discussions with thought leaders on living full, happy, healthy lives. A place where we ARE mindful of the energy we bring into this space and where we ARE getting back to our “factory standard settings” of joy and health. Join host Katy Rose, Certified Functional Medicine Health Coach and happy vibes teacher, as she does it the only way she knows how… just A Smidge A Day!

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3. Listening to your body, the other side of healing, and lots of laughter! With Crystal MacDonald

3. Listening to your body, the other side of healing, and lots of laughter! With Crystal MacDonald