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A Smidge A Day with Katy Rose Coaching
A Smidge A Day with Katy Rose Coaching episodes
- 15. Movement IN SPITE OF mobility issues??? @Juli.WorkInProgress talks about HOW she’s doing itJuli & Katy talk about the ins and outs of real sustainable change, in spite of ALL challenges that come up. Follow her on Instagram @Juli.WorkInProgress46 min
- 14. Food Relationships - Making Change for GOOD, with Tricia SeifertIn this episode you will hear one of Katy’s clients talk HONESTLY about the real process and evolution she has gone through after years of dieting struggles to finally create true “executive function” with her relationship with food for a healthy lifelong journey, where SHE is in charge!45 min
- 13. Sleep Help + Katy’s in the Hot Seat🔥 with Anayo NworjihAnayo Nworjih of Watering Hope & Planting Plates turns the tables on Katy Rose, asking about her past, what brought her to functional medicine, and the science of SLEEP - Zzzzzzzz!1 hr 12 min
- 12. Pelvic Floor Function in the bathroom AND bedroom, with Dr. Felice GebhardtCould your pelvic floor be the root of you or your partner’s bedroom or bathroom challenges? This enlightening conversation with Dr. Felice Gebhardt will expand your understanding of the pelvic floor and it’s common dysfunctions, for both men and women! Follow her: @docfept1 hr
- 11. “AND the crowd goes WILD!” with Dr. BlueberryClosing the gap between personalized nutrition and the industrial medical complex, along with tips for a healthier happier YOU! @meghanblueberry1 hr 2 min
- 10. Oral & whole body health with Dr. Staci Whitman@Doctor_Staci really unpacks and explains oral health in an exciting informative way, turning traditional dental concepts toward THE REAL future of whole body medicine. The what, why, and how to heal your mouth, the gateway to the entire body!www.doctorstaci.comwww.nopokids.com(21:00) Book - “Jaws: The story of a hidden epidemic” by Dr. Sandra Kahn(56:28) Book - “Breath” by James Nester(56:41) Podcast - “Huberman Lab”(58:50) Book - “Dental Diet” by Dr. Steven Lin1 hr 4 min
- 9. She’s BAAAACK! Two silly gals gettin’ serious about happiness, with Yogi, Crystal MacDonaldThis episode is your permission for SELFISHNESS! Taking what you want from this life and loving every minute!58 min
- 8. Your NERVES! The why & how to calm them, with Ujjwal GulatiJoin me as I visit with Emotional Trauma & Inner Child Healing Coach, Ujjwal Gulati about the “what, why, & how” of regulating our nervous system for a happy life. Information for EVERY BODY!1 hr 10 min
- 7. Epilepsy, laughter, resilience, & a joy filled life with Wendy Urushima-ConnSo many funny real human moments with this girl! I really don’t think you can listen to this one without smiling and having a great day after!1 hr 8 min
- 6. Pain management, anti-aging, and mental health through functional movement and pilatesBomb-dropping functional movement and pilates guru, Gretchen Roscoe, gives hope and insights to getting YOUR BODY BACK at ANY AGE1 hr 4 min
About A Smidge A Day with Katy Rose Coaching
From the publisher's feed
A Smidge A Day
A “Func & Vibe” kind of space for functional medicine and high vibration conversations. You’ll hear interviews and discussions with thought leaders on living full, happy, healthy lives. A place where we ARE mindful of the energy we bring into this space and where we ARE getting back to our “factory standard settings” of joy and health. Join host Katy Rose, Certified Functional Medicine Health Coach and happy vibes teacher, as she does it the only way she knows how… just A Smidge A Day!