Bomb-dropping functional movement and pilates guru, Gretchen Roscoe, gives hope and insights to getting YOUR BODY BACK at ANY AGE

6. Pain management, anti-aging, and mental health through functional movement and pilates

A Smidge A Day
A “Func &amp; Vibe” kind of space for functional medicine and high vibration conversations. You’ll hear interviews and discussions with thought leaders on living full, happy, healthy lives. A place where we ARE mindful of the energy we bring into this space and where we ARE getting back to our “factory standard settings” of joy and health. Join host Katy Rose, Certified Functional Medicine Health Coach and happy vibes teacher, as she does it the only way she knows how… just A Smidge A Day!

Alternative Health

Health & Fitness

A Smidge A Day A “Func & Vibe” kind of space for functional medicine and high vibration conversations. You’ll hear interviews and discussions with thought leaders on living full, happy, healthy lives. A place where we ARE mindful of the energy we bring into this space and where we ARE getting back to our “factory standard settings” of joy and health. Join host Katy Rose, Certified Functional Medicine Health Coach and happy vibes teacher, as she does it the only way she knows how… just A Smidge A Day!

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6. Pain management, anti-aging, and mental health through functional movement and pilates

6. Pain management, anti-aging, and mental health through functional movement and pilates