Show Notes

Today, Michelle and Anne are talking to Alaena Haber, blogger at Grazed & Enthused and co-author of The Healing Kitchen, about her autoimmune healing story and how she makes the Autoimmune Protocol sustainable and fun!

 

TOPICS:

• What Alaena is loving [4:38]
• Alaena’s health & healing story [7:30]
• Alaena’s AIP journey [14:57]
• Feeding your baby real food [18:48]
• Judgment of others diet [20:01]
• Making AIP easier and less overwhelming [24:36]
• Alaena’s best food & cooking tips [28:35]
• Dining out AIP [31:20]
• Food budget [34:45]
• Getting through struggles & stress management tips [39:17]
• The Healing Kitchen [50:01]
• New topics on Grazed & Enthused [56:36]

 

Find more from Michelle at UnboundWellness.com

Find more from Anne Marie at GrassFedSalsa.com

Find more from Alaena at grazedandenthused.com

Get the Healing Kitchen here- http://amzn.to/2u0V9WA

Join our Facebook group at Facebook.com/groups/UnboundHealing