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3 - Managing your energy and preventing burnout
What You’ll Learn From This Episode:
Feel like you're running on empty or dangerously approaching it? We know how you feel and so do our clients.
Today, Madeline and Cynthia explore days when we feel helpless, overloaded, or unappreciated—when dragging ourselves out of bed requires the determination of Hercules. In other words…”burnout” - a gradual process that doesn't happen overnight, but it can creep up on you.
We discuss helpful ways to pause and change direction and learn how you can help yourself overcome burnout and feel healthy and positive again.
What we discussed:
(00:44) Topic intro: learning to allocate your resources
(02:01) Being reactive instead of proactive with energy
(03:05) What to do when you're "hanging from the cliff"
(05:12) Are we really limitless?
(07:11) What is "wasted" time?
(10:12) Being purposeful with your resources
(13:42) Shifting your priorities and "slices"
(14:53) Shifting your resources from one place to another
(16:37) What is real self-care?
(17:38) How to determine your baseline needs
(20:13) The seven types of rest + replenishing your resources
(23:20) Charging your batteries from zero
(24:47) Your 10-min sabbatical
(26:27) Making a self-check-in a habit
(27:48) Bringing it all together
(29:20) Ending with a quote
For further reading and tools:
Tools and resources we discussed in the episode:
- Explore the 7 Types of Rest
- Commit to allocation of time and energy
- List of things that deplete us (where in your life do you feel driven by frantic nervous energy?) and things that fill us (where in your life do you feel expansive, calm and grounded?)
- Take a 10-minute sabbatical for a check-in with myself routine
More resources to explore this topic:
“Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity” by Saundra Dalton-Smith
The Wheel of Life Template
Work of Liz Fosslein
Want to get in touch?
Email us at [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Hosts & Guests
Cynthia Garrett, LMHC Host
Madeline Farquharson Host
Information
Show: The Knomii Podcast
Published 10/10/2022
Season 1
Rating: Clean
Frequency: Updated Bi-monthly
Length: 30 min
Episode 3
Copyright, All rights reserved
View all episodes
By Knomii (Inqling)
5
2929 ratings
What You’ll Learn From This Episode:
Feel like you're running on empty or dangerously approaching it? We know how you feel and so do our clients.
Today, Madeline and Cynthia explore days when we feel helpless, overloaded, or unappreciated—when dragging ourselves out of bed requires the determination of Hercules. In other words…”burnout” - a gradual process that doesn't happen overnight, but it can creep up on you.
We discuss helpful ways to pause and change direction and learn how you can help yourself overcome burnout and feel healthy and positive again.
What we discussed:
(00:44) Topic intro: learning to allocate your resources
(02:01) Being reactive instead of proactive with energy
(03:05) What to do when you're "hanging from the cliff"
(05:12) Are we really limitless?
(07:11) What is "wasted" time?
(10:12) Being purposeful with your resources
(13:42) Shifting your priorities and "slices"
(14:53) Shifting your resources from one place to another
(16:37) What is real self-care?
(17:38) How to determine your baseline needs
(20:13) The seven types of rest + replenishing your resources
(23:20) Charging your batteries from zero
(24:47) Your 10-min sabbatical
(26:27) Making a self-check-in a habit
(27:48) Bringing it all together
(29:20) Ending with a quote
For further reading and tools:
Tools and resources we discussed in the episode:
- Explore the 7 Types of Rest
- Commit to allocation of time and energy
- List of things that deplete us (where in your life do you feel driven by frantic nervous energy?) and things that fill us (where in your life do you feel expansive, calm and grounded?)
- Take a 10-minute sabbatical for a check-in with myself routine
More resources to explore this topic:
“Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity” by Saundra Dalton-Smith
The Wheel of Life Template
Work of Liz Fosslein
Want to get in touch?
Email us at [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.
Follow Knomii on Instagram, TikTok, or LinkedIn.
Follow and connect with Madeline on Linkedin.
Follow and connect with Cynthia on Linkedin.
Hosts & Guests
Cynthia Garrett, LMHC Host
Madeline Farquharson Host
Information
Show: The Knomii Podcast
Published 10/10/2022
Season 1
Rating: Clean
Frequency: Updated Bi-monthly
Length: 30 min
Episode 3
Copyright, All rights reserved