Living in a world where the noises never stop can be overwhelming and exhausting, especially nowadays where we're often pushed to live ahead, do ahead, and plan ahead. Staying present and having awareness of the now becomes a treasured skill that can be honed in over time with practice. Though we can't control what happens on the outside, we do hold the power to tame our monkey mind – despite the crashes and bangs that are happening around us. In this episode, Çanti explores how to come back home to ourselves, befriend all the noise, and find inner peace through the daily practice of meditation.

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