In 2020, it's safe to say everyone knows what essential oils are or even own one or two bottles of it. Most people use essential oils to add some nice smelling scents into their living area, but little did they know, it can be so much more than that! 

Essential oils hold the scents and 'essence' of the natural fragrance it's derived from, and each source holds healing properties that can be beneficial for us in our healing journey. In this episode, Canti explained how to mix oils, set an intention, create, and use your own Love & Happiness Roller to heal yourself - a much needed little fix of everyday magic in this day and age.

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www.foxglovesoulwork.com

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There's always love from the little light that shines bright above the sky, called the moon. The moon is often seen as a symbol of magic, femininity, and divinity. But the moon and its phases can also guide us in our day to day lives and help us project our month ahead. In this episode, Çanti will talk about the way we can use the energy of the moon phases to plan our day effectively so that we can fulfill our vision and potential, and hopefully, learn how to go with the flow. 

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Contact:

www.foxglovesoulwork.com

www.moment-studio.com

***TRIGGER WARNING: This episode contains information about mental illness and self-harm

When we think of self-harm, we think of the tragic and painful actions portrayed in social media and popular culture. Little did we know that we have been incorporating some small forms of self-harm masking as self-destructive habits. In this episode, Çanti talks about the many ways we can become more aware of the red flags, followed with tips to reduce these habits in the long run, hopefully, overcoming it once and for all.

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Contact:

www.foxglovesoulwork.com

www.moment-studio.com

Living in a world where the noises never stop can be overwhelming and exhausting, especially nowadays where we're often pushed to live ahead, do ahead, and plan ahead. Staying present and having awareness of the now becomes a treasured skill that can be honed in over time with practice. Though we can't control what happens on the outside, we do hold the power to tame our monkey mind – despite the crashes and bangs that are happening around us. In this episode, Çanti explores how to come back home to ourselves, befriend all the noise, and find inner peace through the daily practice of meditation.

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www.foxglovesoulwork.com

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Each morning, we open our eyes without giving too much thought that we've been gifted with another day. A lot of us go straight to scrolling our social media right after we woke up; then off to shower, get ready, eat breakfast, and off to work. That's the 'standard package' of the morning routine. Little did we know though, we can improve the quality of our day by designing our morning routine before bed. Planting the seeds of good habits to do in the morning can be influential to our productivity level, self-care game, and mental health. Inspired by Marie Forleo's interview with Robin Sharma, in this episode, Çanti explores the impacts of morning routines, how to design them, and how she and her friend benefit from it.

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Contact:

www.foxglovesoulwork.com

www.moment-studio.com

Healing processes often can be complex, but it doesn't have to. The first step can be as simple as believing that you are able to heal yourself. In this first episode, Çanti talks about her experience of using Reiki to heal a horse, and how her belief in her ability catapults the horse's healing progress. She also invites all of us to start believing in our own healing capabilities as it's never too late to begin to self-heal.

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Contact:

www.foxglovesoulwork.com

www.moment-studio.com