Welcome to the Mental Performance Playbook brought to you by The Athletes Health, episode 113, deep dive topic 60! This episode breaks down the concepts of taking deliberate breaks and using them to our advantage! So much happened throughout our experiment we turned it into a 2 part episode. Follow along for the pre break prep!

(00:00) Embracing the Pause With A New Perspective

(02:43) 1. Reverse the Guilt: Rest is Rebuilding

(05:02) 2. Mental Vision Work: See the Game Before You Play It

(08:29) 3. Stillness Builds Clarity: Use the Pause to Reset Intention

(11:05) Conclusion/Recap

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