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3 Mental Health Must Do's!
SURVEY - Please help us map out the future of this show!
On today's episode, Sean shares his top 3 tips for a happier brain:
1. The Mirror Moment ✨
2. Gratitude Attitude 🙏
3. Journal Jam 📝
So brush your pearly whites, tell yourself you're amazing, and scribble down a few things that make you smile. Small steps like these will have your brain feeling lighter and brighter in no time!
Let the positivity ripple out. Share your gratitude and self-love with others. When our minds are happier, the world feels a little bit brighter. 💡
Keep on rockin' those happy brain vibes!
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️Last Piece of Pie Podcast
◼️Using LIGHT to Combat Seasonal Affective Disorder (SAD)
◼️Getting COZY to Combat Seasonal Affective Disorder (SAD)
◼️Supporting a Loved One with Seasonal Affective Disorder (SAD)
Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips
View all episodes
By Sean Bloch
4.9
8888 ratings
SURVEY - Please help us map out the future of this show!
On today's episode, Sean shares his top 3 tips for a happier brain:
1. The Mirror Moment ✨
2. Gratitude Attitude 🙏
3. Journal Jam 📝
So brush your pearly whites, tell yourself you're amazing, and scribble down a few things that make you smile. Small steps like these will have your brain feeling lighter and brighter in no time!
Let the positivity ripple out. Share your gratitude and self-love with others. When our minds are happier, the world feels a little bit brighter. 💡
Keep on rockin' those happy brain vibes!
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️Last Piece of Pie Podcast
◼️Using LIGHT to Combat Seasonal Affective Disorder (SAD)
◼️Getting COZY to Combat Seasonal Affective Disorder (SAD)
◼️Supporting a Loved One with Seasonal Affective Disorder (SAD)
Connect with us!
----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips
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