Happy Brain

3 Mental Health Must Do's!

Listen Later

SURVEY - Please help us map out the future of this show!

On today's episode, Sean shares his top 3 tips for a happier brain:

1. The Mirror Moment ✨

  • Give yourself a high five and say "Love ya, buddy!" when looking in the mirror. Send yourself some good vibes to start the day.

    • 2. Gratitude Attitude 🙏

    • Write down or text 3 things you're grateful for each day. Let the gratitude flow through you!

      • 3. Journal Jam 📝

      • Spend 10 minutes free writing your thoughts. Get it all out on paper! Or try writing about things going right.

        • So brush your pearly whites, tell yourself you're amazing, and scribble down a few things that make you smile. Small steps like these will have your brain feeling lighter and brighter in no time!

        Let the positivity ripple out. Share your gratitude and self-love with others. When our minds are happier, the world feels a little bit brighter. 💡

        Keep on rockin' those happy brain vibes!

        Resources

        ◼️ Happy Brain Mental Wellness Tips and Resources

        ◼️Last Piece of Pie Podcast

        ◼️Using LIGHT to Combat Seasonal Affective Disorder (SAD)
        ◼️Getting COZY to Combat Seasonal Affective Disorder (SAD)
        ◼️Supporting a Loved One with Seasonal Affective Disorder (SAD)
        Connect with us!

        ----

        ◼️Instagram: http://www.instagram.com/seanstevebloch

        ◼️Show Instagram:http://www.instagram.com/happybrainfm

        ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips

        ...more
        View all episodesView all episodes
        Download on the App Store
        Happy BrainBy Sean Bloch
        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        88 ratings

        More shows like Happy Brain

        View all
        The Moth by The Moth

        The Moth

        27,253 Listeners

        Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

        Nutrition Diva

        1,704 Listeners

        Good Life Project by Jonathan Fields / Acast

        Good Life Project

        3,275 Listeners

        Savvy Psychologist by QuickAndDirtyTips.com

        Savvy Psychologist

        1,379 Listeners

        Angela Watson's Truth for Teachers by Angela Watson

        Angela Watson's Truth for Teachers

        1,249 Listeners

        Hidden Brain by Hidden Brain, Shankar Vedantam

        Hidden Brain

        43,406 Listeners

        The Mindset Mentor by Rob Dial

        The Mindset Mentor

        13,439 Listeners

        10% Happier with Dan Harris by 10% Happier

        10% Happier with Dan Harris

        12,573 Listeners

        Optimal Health Daily - Fitness and Nutrition by Optimal Living Daily | Dr. Neal Malik

        Optimal Health Daily - Fitness and Nutrition

        696 Listeners

        The Science of Happiness by PRX and Greater Good Science Center

        The Science of Happiness

        1,881 Listeners

        Self Improvement Daily by Best You 2025

        Self Improvement Daily

        311 Listeners

        The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

        The Happiness Lab with Dr. Laurie Santos

        14,588 Listeners

        Chasing Life by CNN

        Chasing Life

        8,182 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        19,372 Listeners

        Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

        Love Strategies: Dating and Love Advice for Successful Women

        578 Listeners