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By Sean Bloch
4.9
8787 ratings
The podcast currently has 277 episodes available.
Today we revisit a recording never published from a year ago, exploring the challenges of sharing with mental health struggles.
Episode Highlights:
• I look at the difficulty of deciding how much to share about personal struggles, especially regarding mental health issues.
• I share my coping strategies that I tried (that were hard to actually do when struggling):
- Using meditation
- Setting a 25-minute timer to complete tasks
- Journaling to process thoughts and feelings
- Prioritizing exercise and socialization
• I discuss balancing vulnerability with the concern of worrying loved ones.
• The importance of Resilience to deal with recurring episodes of struggle
• The value of learning and practicing coping skills during better times to build resilience for future challenges.
• The importance of seeking help and talking about your experiences.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:
http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)
🌟 Life is Too Short with Scott White 🌟
Welcome back to Happy Brain! In today's episode, host Sean Bloch dives into the Lit Sig Philosophy with Scott White, also known as the 'Life is Too Short Guy'. Scott shares his journey as an entrepreneur and advocate for happiness. He discusses the importance of small actions and a positive attitude in leading a fulfilling life. Whether it's about putting on 'rose-colored glasses' first thing in the morning or the power of a simple smile, Scott's insights are practical and transformative. Tune in for an uplifting conversation aimed at making the world happier, one smile at a time! 😃
Scott's Top Tips:
Choose your attitude proactively and deliberately.
Incorporate small actions like smiling more into your daily routine.
Start your day with positive, intentional thoughts.
Engage with strangers and genuinely care about their well-being.
Understand that small changes can have a big impact on your happiness
About our Guest
Scott White, The Life Is Too Short Guy, is the happiest guy you will ever meet. After spending over a decade in investment banking on Wall Street, he took a chance and became an entrepreneur and business builder. Today he is Chairman and CEO of a public real estate company. Scott is always looking for his next challenge and has completed one Ironman triathlon and 15 marathons. Now Scott is on a mission to make the world happier one smile at a time. With his endless energy, he motivates and inspires everyone he meets to focus on happiness, gratefulness, and positivity.
Scott is married to his high school sweetheart, Jenn. Together, they are two of the most passionate Rutgers sports fans in the world.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
Connect with Our Guest◼️ Website: www.lifeistooshortguy.com
◼️ Facebook: https://www.facebook.com/scottewhite
◼️X: https://twitter.com/ScottEWhite2
◼️LinkedIn: https://www.linkedin.com/in/scottewhite2/
◼️Instagram: https://www.instagram.com/scott.e.white/Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
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