Happy Brain

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On today's episode, Sean shares his top 3 tips for a happier brain:

1. The Mirror Moment ✨

2. Gratitude Attitude 🙏

3. Journal Jam 📝

So brush your pearly whites, tell yourself you're amazing, and scribble down a few things that make you smile. Small steps like these will have your brain feeling lighter and brighter in no time!

Let the positivity ripple out. Share your gratitude and self-love with others. When our minds are happier, the world feels a little bit brighter. 💡

Keep on rockin' those happy brain vibes!

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️Last Piece of Pie Podcast

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◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips

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Does it sound familiar to constantly feel overwhelmed and stressed, struggling to find a sense of balance in life? Perhaps you've been told to simply calm down or think positive in order to manage your emotions, only to find that these words offer little relief from the pain of constant stress and anxiety. The frustration of not being able to effectively regulate your emotions and find inner peace can be exhausting and disheartening. But there is hope. By learning and implementing effective emotional regulation techniques, you can finally experience the relief and balance you've been seeking.

We have the ability to self-regulate, or self-soothe is another word. And not to underestimate how powerful the breath is. It really is so powerful for so many reasons. - Britany Connow

In this episode, you will be able to:

Embrace the importance of self-care – Brittany's personal stories emphasize the need for self-care, even for health professionals. Listening to your body, recognizing the symptoms, and granting yourself rest are all crucial elements towards preventing burnout. A balanced approach to self-improvement reduces stress, fostering a state of calm and focus, which ultimately greatly contributes to overall health.

About our Guest

Ever since Brittany was a young girl, she loved creating experiences that inspired joy & creativity. Brittany Cano is the founder of Holistic Nurse Coaches, a nurse lead holistic wellness company. She has a true passion for guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Through lifestyle medicine, movement & mindfulness she helps you heal and elevate mind, body & spirit.

Brittany holds a bachelor's degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor.

Through her holistic wellness programs & retreats (both locally and abroad), she utilizes her background as a registered nurse of 15+ years combined with her expertise in holistic wellness & somatic training to bring you transformation that is enjoyable & sustainable.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest

◼️ Website: https://www.holisticnursecoaches.com/

◼️ Facebook: https://www.facebook.com/briteni.shaw/

◼️Instagram: https://www.instagram.com/holistic_nurse_coaches/

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◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----

Subscribe to the Happy Brain Podcast

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Please fill out our Survey -  https://bit.ly/2024happybrainsurvey

In this episode, you will be able to:

Mentioned in Show

Nightbird - It’s Ok!

“It’s OK… We are all a little lost sometimes…

Lauren Alred -  Never Enough

About Sean Bloch

Sean Bloch a corporate trainer,  facilitator and a storyteller focused on mental wellness.  His podcast Happy Brain explores the fun side of mental health by digging into simple hacks and fun tips to make your brain happier!

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips

◼️Survey: https://form.jotform.com/230605145995157

SURVEY - Please help us shape the future of this Podcast!

Do you want to experience a greater sense of joy and stronger connections in your life? Through the power of gratitude and thank-you letters, you can cultivate happiness and deepen your personal relationships. Join me as we explore the transformative impact of expressing gratitude and the art of writing meaningful thank-you letters.

“The point is, when you write a letter, it takes time. So guess what? If the most valuable gift that you have in your life, the most valuable resource you have is time, then you are actually putting time into that paper.” - Carew Papritz

In this episode, you will 

About our Guest

Carew Papritz is the award-winning author of the bestselling inspirational book, The Legacy Letters. Through his innovative literacy efforts to inspire kids to read, Papriz has created the “I Love to Read” and “First-Ever Book Signings” through his “CarewTube” video series. He is also the creator of National Thank You Letter Day, and the World’s Largest Thank You Letter–receiving a Guinness World Record for the project. As an educational thought leader, Papritz continues in his personal passion to teach people of all ages about personal and global legacy issues.

Papritz has been widely interviewed and published in a number of media outlets including The Kelly Clarkson Show, Huffpost, Reader's Digest, Inc., Parade Magazine, Fox Entertainment News, Yahoo! News, Woman’s World & First Time Parent Magazine.

For more information, visit Thelegacyletters.com or follow Carew on social media. He’s @CarewPapritzOfficialPage (on Facebook); @CarewPapritz (on Instagram, Twitter, and Pinterest); and @Thelegacyletters (on YouTube) The Legacy Letters is available everywhere books are sold.
Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest◼️ Website: https://thelegacyletters.com

◼️ Facebook: https://www.facebook.com/carewpapritzofficialpage

◼️ YouTube:  https://www.youtube.com/channel/UCHoTfqw-FDwqQCAI_Vhhx9g

◼️Instagram: https://www.instagram.com/carewpapritz/

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◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips--

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.

How do you deal with morning anxiety and depression?

In this episode, we  share three self-care tips that can help make your brain happy! 

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Mel Robbins 5 Second Rule Ted Talk 

◼️ Link to 5 Day Challenge

Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm----

Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)

Can being more spiritual help your mental health? This year I was guinea pig to try this out for me and our audience! I explored this with 3 guests that I will share this on this episode. There were some wacky hands-on exercises for sure.

About our Guest Alida Morrill

Alida has been helping people get and stay balanced for over 12 years.  She ensures that their energy is clear of all contaminants and especially non-beneficial energies.  These energies are very common in our world and most people are unaware of them. The most important aspect of Alida's processes is that she helps her clients rid their minds of stinking thinking...something that can bewilder any one of us.

Connect with Alida

◼️Website: ⁠https://energybalance4you.com/⁠

◼️LinkedIn: ⁠https://www.linkedin.com/in/alida-morrill-909a41a/

Djali Vesela is a clairvoyant master healer and mindful energy coach. Using cognitive behavioral therapy, mindfulness, compassion, and clairvoyant studies, Djali helps personal development enthusiasts discover their intuition and improve mental health through energy and mindfulness tools.

Djali has changed the lives of stressed executives and entrepreneurs by healing their insomnia and body pains, guiding them to true intuitive power, and teaching them to find happiness and purpose. With her signature energy clearing group and clairvoyant intuition workshops & courses she supports her clients through the pitfalls of being more intuitive so that they are in alignment with their purpose in their personal and professional lives.

Djali’s clients have included high-ranking individuals who work for Fortune 500 companies such as Guerlain, Council of Europe, and Google. She has partnered with Gaia TV star Dr. Lauren Cielo in his Golden Rose Psychic Services, teaching clairvoyant and energy clearing and healing classes for the internationally renowned school.

Resources

◼️ ⁠Happy Brain Mental Wellness Tips and Resources⁠

◼️ Free Intuition Exercise: Send DM with the Word "Brain" to Djali at ⁠http://www.instagram.com/djalisolutions⁠ 

About our Guest Birgitta Visser

She says, "The Universe is mental in nature, you are mental in nature, all that you create comes from the mental imagery of the mind, and thus one is the Alchemist of one’s own Creation.  Think what you wish to wish what you think and it shall be so.  We have been given the breath of life, don't squander it living merely on the surface of who you believe yourself to be, remaining within your own trauma, but deep dive into the hues of the beautiful soul that you are, letting go of all that weighs you down, resurfacing and returning to a love for ourselves and a joie de vivre for life."

Connect with us!----

◼️Instagram: ⁠http://www.instagram.com/seanstevebloch⁠

◼️Show Instagram:⁠http://www.instagram.com/happybrainfm⁠

◼️Sign-up for Happy Brain Tips:⁠ ⁠

⁠https://bit.ly/HappyBrainTips

Does constantly feeling anxious sound familiar to you? Have you been told to simply calm down or stop worrying to reduce your anxiety? The frustration and helplessness you feel when these ineffective actions don't provide the relief you so desperately seek is real. But there is hope. By exploring holistic methods, mastering mindset techniques, understanding the role of nutrition, embracing movement practices, and implementing effective strategies, you can reduce your anxiety and reclaim peace of mind.

About our Guest

Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather has helped hundreds of women find freedom from anxiety and self-doubt, and has been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. She is also the creator of the anxiety support app, Cultivating Calm, helping people make mental space for what really matters.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest

◼️Website: https://www.heatherlillico.com/

◼️Instagram: https://www.instagram.com/heather_lil

Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----

Subscribe to the Happy Brain Podcast

◼️ITUNES 🎙️ (link)

◼️Spotify 🎙️ (link)

Are you just having one of those crappy days?  You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch.  What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier? 

Show Resources

⁠100 Lists to Lift Your Spirits⁠

⁠25 habits that psychologists have linked with happiness ⁠

⁠31 Tips to Boost Your Mental Health ⁠

⁠How List Making Can Quell Anxiety and Breed Creativity ⁠

Sean's Happy Brain Mood Elevating List 

As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful.  Simply, start with number 1 and continue down your list until you feel better. Trust me it works.   Here is my list. Customize as needed!   DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/ 

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm

◼️ Instagram:@seanstevebloch 

◼️Twitter: @seanstevebloch

Have you heard the myths about the healing power of music? Some believe that music can only soothe emotions, that it's only for relaxation, or that it can't really affect our physical health. Kevin Kraft will reveal the truth about the transformative effects of music on personal growth and healing.

Unlock the healing power

Music possesses the power to heal and transform. In this episode, Kevin Kraft shares how his personal challenges led him to discover the transformative power of music and sound. A profound experience at a concert illuminated the potential of music to bring about healing and his journey serves as inspiration for accepting adversities and turning them into unique gifts.

In this episode, you will be able to:

About our Guest

Kevin Kraft is a musician, sound healer and children’s book author of Ohmmmmmmm. Kevin is the sounder and founder of Soundshala (www.soundshala.com), a unique mindfulness curriculum combining music, breathwork, movement and meditation to help achieve the mindful benefits of a sound yoga practice. This is evident in the soundscape of voice, gongs, crystal and Tibetan bowls, drums and other instruments that help us relax and release deeply into balance.

Kevin specializes in the following areas of mindfulness.

• Power Vinyasa

• Himalayan Kriya Yoga

• Yoga Nidra

• Intention Setting

• Gong Bath Meditation

• Kundalini Yoga

• Pranayama

• Chanting & Mantras

• Meditation

• Reiki / Energy Balancing

Instruments incorporated into the sound therapy practice.

• Gongs

• Crystal Bowls

• Tibetan Bowls

• Harmonium

• Flutes

• Drums/Rattle

• Kalimba

• Ukulele

• Voice

Kevin’s practice is focused on consciously accessing the inner teacher and increasing the level of our own personal awareness. These practices help to release the body's mental and physical layers of tension we so often deeply hold onto. Through the practices of cultivating our listening skills, we grow amidst both the noise and the silence of vibration. We seek to re-establish health and harmony by un-obstructing the flow of prana through the body's energy channels and connecting to our innate divine essence that is our natural authentic self.

To learn more about Ohmmmmmmm, a story about a young deaf boy who learns to hear through his heart while discovering the orchestral, harmonic, mystery, mystical, mandala, music, medicine, movement, magick of life, please visit https://store.bookbaby.com/book/ohmmmmmmm

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

Connect with Our Guest◼️ Website: https://www.soundshala.com

◼️ Facebook: https://www.facebook.com/soundshalawellness

◼️Instagram: https://instagram.com/Soundshala_wellness

Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----

Do you desire a life filled with genuine self-acceptance and a healthier way of expressing your emotions? Are you searching for a solution that can help you achieve this transformative result? Look no further, because our guest, Sophia Wise One, will be sharing the key to unlocking radical self-acceptance and nurturing your mental health. (And some fun surprise outcomes that can result from doing the work!)

The turning point for myself was radical self-acceptance, moving from managing myself to accepting myself, my emotions, and my needs. - Sophia Wise One

About our Guest

Speaker, singer, mentor, transformational storyteller, visionary, and prayer of prayers. She is the host of multiple internationally ranking podcasts: “Vagina Talks”, “Medicine Caller”, and “Temple Erotica: Stories of Sacred Sexuality”. A prolific creator in many genres, Sophia makes temples everywhere she goes where people claim their sacredness, define it for themselves, and remember who they truly are. She trains professional medicine callers to trust and optimize their medicine through self-mastery, skill refinement, and ancestral reclamation. A child mystic who has been a professional Medicine Caller for over twenty years, she is trained in over twenty different modalities. Known for her candor and love, digging deep, laughing the whole way.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

◼️ Sophia Wise One Podcasts

Connect with Our Guest◼️ Website: https://www.sophiawiseone.com/

◼️Instagram: https://www.instagram.com/sophiawiseone/

Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips-

---Subscribe to the Happy Brain Podcast

◼️ITUNES 🎙️ (link)

◼️Spotify 🎙️ (link)