Sign up to save your podcasts
Or
Share 3 Tips to Crush Morning Anxiety
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
3 Tips to Crush Morning Anxiety
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.
How do you deal with morning anxiety and depression?
In this episode, we share three self-care tips that can help make your brain happy!
Wake up on time without snoozing. We Talk about the 5-second rule by Mel Robbins, where you count backwards from 5 to 1 and get up and out of bed when the alarm goes off.
Practice gratitude. We discuss the importance of thinking about something positive or something that you are grateful for when you wake up.
Journal in the Morning. We share the advice of guest Danny Denovo who asked us to write about all the things that are going right in your life.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ Mel Robbins 5 Second Rule Ted Talk
◼️ Link to 5 Day Challenge
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm----
Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)
View all episodes
By Sean Bloch
4.9
8888 ratings
SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you.
How do you deal with morning anxiety and depression?
In this episode, we share three self-care tips that can help make your brain happy!
Wake up on time without snoozing. We Talk about the 5-second rule by Mel Robbins, where you count backwards from 5 to 1 and get up and out of bed when the alarm goes off.
Practice gratitude. We discuss the importance of thinking about something positive or something that you are grateful for when you wake up.
Journal in the Morning. We share the advice of guest Danny Denovo who asked us to write about all the things that are going right in your life.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ Mel Robbins 5 Second Rule Ted Talk
◼️ Link to 5 Day Challenge
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm----
Subscribe to the Happy Brain Podcast◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)
More shows like Happy Brain
View all
The Moth
27,273 Listeners
Nutrition Diva
1,704 Listeners
Good Life Project
3,275 Listeners
Savvy Psychologist
1,379 Listeners
Angela Watson's Truth for Teachers
1,249 Listeners
Hidden Brain
43,406 Listeners
The Mindset Mentor
13,439 Listeners
10% Happier with Dan Harris
12,573 Listeners
Optimal Health Daily - Fitness and Nutrition
696 Listeners
The Science of Happiness
1,881 Listeners
Self Improvement Daily
311 Listeners
The Happiness Lab with Dr. Laurie Santos
14,591 Listeners
Chasing Life
8,201 Listeners
The Mel Robbins Podcast
19,372 Listeners
Love Strategies: Dating and Love Advice for Successful Women
578 Listeners