Today we revisit a recording never published from a year ago, exploring the challenges of sharing with mental health struggles. 

Episode Highlights:

• I look at  the difficulty of deciding how much to share about personal struggles, especially regarding mental health issues.

• I share  my coping strategies that I tried (that were hard to actually do when struggling):

  - Using meditation 

  - Setting a 25-minute timer to complete tasks

  - Journaling to process thoughts and feelings

  - Prioritizing exercise and socialization

• I discuss balancing vulnerability with the concern of worrying loved ones.

• The importance of Resilience to deal with  recurring episodes of struggle

• The value of learning and practicing coping skills during better times to build resilience for future challenges.

• The importance of seeking help and talking about your experiences.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources

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