Happy Brain

How to Turbo Charge Your Breath and Clear Anxiety - The Mental Wellness Comeback Part 5


Listen Later

Struggling with Anxiety, PTSD, or Sleep Issues? This Episode is for You.

If you're feeling weighed down by anxiety, depression, or loneliness, this conversation with Tim Thomas will give you the hope and tools you need. Tim, a veteran recovery specialist, has lived through the struggles of PTSD, depression, and anxiety—and he’s here to share what helped him heal.

In this episode, you'll discover:

The Turning Point: From Isolation to Connection
Overcoming Loneliness and Breaking the Cycle
Practical Strategies for Healing
The Power of Breathwork
A Guided Breathwork Session for Immediate Relief

Tim also introduces his ‘Three P’s’ approach—Powerful, Positive, Permanency—and explains how improving sleep and breaking isolation can transform mental health.

This episode is packed with real, actionable tools to help you feel better right now. If you’ve been searching for a way forward—this is it.

🎧 Listen now and take the first step toward healing and peace.

Resources

◼️ Happy Brain Mental Wellness Tips and Resources


Connect with Our Guest

◼️Website:  http://www.breathworkinbed.com.au

◼️ Facebook: https://www.facebook.com/breathworkinbed

◼️Instagram: https://www.instagram.com/breathworkinbed/
Connect with us!----

◼️Instagram: http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips


----

Subscribe to the Happy Brain Podcast

◼️ITUNES 🎙️ (link)

◼️Spotify 🎙️ (link)

...more
View all episodesView all episodes
Download on the App Store

Happy BrainBy Sean Bloch

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

88 ratings


More shows like Happy Brain

View all
Freakonomics Radio by Freakonomics Radio + Stitcher

Freakonomics Radio

32,075 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,848 Listeners

The Daily by The New York Times

The Daily

110,822 Listeners

Crime Junkie by audiochuck

Crime Junkie

366,413 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,875 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,948 Listeners

Dateline NBC by NBC News

Dateline NBC

47,226 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,287 Listeners

Bad Friends by Bobby Lee & Andrew Santino

Bad Friends

14,109 Listeners

The Mid•Point with Gabby Logan by Spiritland Creative

The Mid•Point with Gabby Logan

276 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,610 Listeners

TOP SELF | Tips on Jealousy and Insecurity in Relationships by Shanenn Bryant

TOP SELF | Tips on Jealousy and Insecurity in Relationships

59 Listeners

The Confident Charismatic by Jay Hurt

The Confident Charismatic

0 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,449 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,412 Listeners