In this AI-generated episode, trained on Happy Brain content, we share six practical and heartfelt tips to help navigate tough days. From starting small and building momentum, to reconnecting with others and celebrating small wins, these strategies are designed to make a real difference in your day-to-day life. Whether you're feeling low, anxious, or just not yourself, these steps can help lift you out of the darkness and into the light. Tune in for actionable advice and small shifts that can lead to big improvements in your mental well-being.