Happy Brain

Ease Big Anxiety with Small Steps - The Mental Wellness Comeback Part 1


Listen Later

Struggling with Anxiety or Depression? This Episode is for You.

If you're looking forreal, practical ways to manage anxiety and depression, this conversation withDominika Staniewcz will give you powerful tools to help. Having enduredsevere trauma, loss, and abuse, Dominika shares what truly worked in her healing journey—and how small, actionable steps can make a huge difference.

In this episode, you'll discover:

The Power of Choice in Healing
Simple Techniques to Reduce Anxiety
The Lemon Trick for Panic Attacks
The Science Behind Forest Bathing
Rewiring the Brain for Better Mental Health

Dominika’s journey proves thateven the smallest steps—like nature walks or celebrating small wins—can change your life.

This episode is filled withreal, actionable strategies to help you take back control of your mental health.

🎧Listen now and start feeling better today.

Resources

◼️ BOOK -The Magic of Dreaming Big, Acting Small, and Achieving Success

◼️Happy Brain Mental Wellness Tips and Resources


Connect with Our Guest


◼️ Website:https://yourbraincoachd.com

◼️ Facebook:@yourbraincoachd

◼️ YouTube: @yourrbaincoachd

◼️LinkedIn:@yourbraincoachd

◼️Instagram:@yourbraincoachd


Connect with us!----

◼️Instagram:http://www.instagram.com/seanstevebloch

◼️Show Instagram:http://www.instagram.com/happybrainfm

◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----

Subscribe to the Happy Brain Podcast

◼️ITUNES 🎙️ (link)

◼️Spotify 🎙️ (link)

...more
View all episodesView all episodes
Download on the App Store

Happy BrainBy Sean Bloch

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

88 ratings


More shows like Happy Brain

View all
Freakonomics Radio by Freakonomics Radio + Stitcher

Freakonomics Radio

32,075 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,848 Listeners

The Daily by The New York Times

The Daily

110,822 Listeners

Crime Junkie by audiochuck

Crime Junkie

366,413 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,875 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,948 Listeners

Dateline NBC by NBC News

Dateline NBC

47,226 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,287 Listeners

Bad Friends by Bobby Lee & Andrew Santino

Bad Friends

14,109 Listeners

The Mid•Point with Gabby Logan by Spiritland Creative

The Mid•Point with Gabby Logan

276 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,610 Listeners

TOP SELF | Tips on Jealousy and Insecurity in Relationships by Shanenn Bryant

TOP SELF | Tips on Jealousy and Insecurity in Relationships

59 Listeners

The Confident Charismatic by Jay Hurt

The Confident Charismatic

0 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,449 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,412 Listeners