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3 Miles a Day: The Simple Plan to Massive Running Gains
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
00:00 Intro
00:34 Personal Run Coaching
01:04 Step 1 - Build The Training Week
01:48 Interval Session
02:41 Recovery Run
03:31 Interval Workout
04:16 Rest Day
05:21 Long Run
06:10 Make It Happen!
07:39 Don't Make This MIstake
08:21 You Have 30 Minutes Per Day
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🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU
3 Miles a Day: The Simple Plan to Massive Running Gains
Looking to improve your running? Check out this simple plan to massive gains by running 3 miles a day. Perfect for beginners and experienced runners alike!
In This Video:
Can you really make massive running gains by running just 3 miles a day? Absolutely—and today, I’m breaking down exactly how to do it.
You'll learn the simple, proven weekly structure you can follow to improve your 5K, 10K, and even half marathon times—all while running only 3 miles (5 kilometers) a day.
If you’re short on time, struggling with consistency, or want to run smarter (not harder), this is the ultimate guide for you.
In This Video, You'll Discover:
1. How to structure your running week for maximum results on low mileage.
2. The critical difference between recovery runs, easy runs, and interval sessions.
3. How to gradually build your long run to boost endurance and race day confidence.
4. The simple mindset shift that leads to massive running improvement.
5. Why consistency and recovery matter even more than total mileage.
Whether you're aiming for a faster 5K, 10K, half marathon, or just trying to break through a plateau—this plan can change your running life.
#RunningMotivation #RunningTips #RunningTraining #RunSmarter #3MilesADay #MarathonTraining #HalfMarathonTraining #5KTraining #RunningPlan #RunnerLifeÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
00:00 Intro
00:34 Personal Run Coaching
01:04 Step 1 - Build The Training Week
01:48 Interval Session
02:41 Recovery Run
03:31 Interval Workout
04:16 Rest Day
05:21 Long Run
06:10 Make It Happen!
07:39 Don't Make This MIstake
08:21 You Have 30 Minutes Per Day
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU
3 Miles a Day: The Simple Plan to Massive Running Gains
Looking to improve your running? Check out this simple plan to massive gains by running 3 miles a day. Perfect for beginners and experienced runners alike!
In This Video:
Can you really make massive running gains by running just 3 miles a day? Absolutely—and today, I’m breaking down exactly how to do it.
You'll learn the simple, proven weekly structure you can follow to improve your 5K, 10K, and even half marathon times—all while running only 3 miles (5 kilometers) a day.
If you’re short on time, struggling with consistency, or want to run smarter (not harder), this is the ultimate guide for you.
In This Video, You'll Discover:
1. How to structure your running week for maximum results on low mileage.
2. The critical difference between recovery runs, easy runs, and interval sessions.
3. How to gradually build your long run to boost endurance and race day confidence.
4. The simple mindset shift that leads to massive running improvement.
5. Why consistency and recovery matter even more than total mileage.
Whether you're aiming for a faster 5K, 10K, half marathon, or just trying to break through a plateau—this plan can change your running life.
#RunningMotivation #RunningTips #RunningTraining #RunSmarter #3MilesADay #MarathonTraining #HalfMarathonTraining #5KTraining #RunningPlan #RunnerLifeÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music