Join Jenna and Liz as they explore the three essential mindset shifts you need to make when embarking on your health and fitness journey. In this episode, they discuss why it's important to stop chasing a finish line, the reality that it takes longer than you think to see results, and the value of understanding the importance of embracing change in order to actually change. Tune in for practical tips, personal testimonials, and motivating insights that will help you cultivate a sustainable and positive approach to achieving your health and fitness goals. This is a must-listen for anyone looking to make lasting changes and truly enjoy the journey to a healthier, happier self!

Connect on Instagram:

@whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit