When Mamas Rise Up

Why do we so often trip ourselves up just as we’re making progress?

In this episode, we dig into the cycle of self-sabotage…how it shows up, why we cling to it, and how to finally break free. You’ll learn why discomfort is actually a sign you’re on the right track, and how embracing it can lead to real transformation.

We also tackle one of the most important questions you can ask yourself:

👉 Are these really my goals? 

By the end of this conversation, you’ll walk away with:

✅ Setting a goal that actually means something to you

✅ Tools to face and welcome discomfort instead of avoiding it

✅ Mindset around stopping the self sabotage cycle

Stop standing in your own way and start moving toward a life that feels like yours.

Connect on Instagram:

Show: @whenmamasriseup

Jenna: @jennagtaz_fit

Liz: @liz_hochstetler

In this episode, we talk about the “something vs. nothing” mentality—especially relevant during the chaos of summer. Between vacations, kids’ schedules, and the general mayhem of warm-weather life, it’s easy to let structure slip. But doing something—even if it’s not perfect—is always better than doing nothing at all. We break down practical ways to stay ahead with minimal prep: simple meal strategies, quick workouts, and mindset shifts that reduce overwhelm. It’s not about perfection—it’s about planning just enough to make life easier, not harder.

Connect on Instagram:

Show: @whenmamasriseup

Jenna: @jennagtaz_fit

Liz: @liz_hochstetler

In this episode, we discuss the powerful mindset shift of romanticizing the little things—from morning coffee rituals to sunsets on the drive home—and how embracing the ordinary can transform your entire outlook. We explore the connection between daily gratitude and mental clarity, and share practical ways to slow down, savor moments, and build joy into your routine. Whether you’re in a season of hustle or healing, this conversation is your reminder that beauty isn’t in the big milestones—it’s in the quiet, consistent moments we often overlook.

Connect on Instagram:

Show: @whenmamasriseup

Jenna: @jennagtaz_fit

Liz: @liz_hochstetler

In this episode, we break down one of the most overlooked truths about success — it’s not about doing more, it’s about doing the basics better. Progress doesn’t come from chasing shiny new strategies or overcomplicating your path; it comes from mastering the simple, boring, and often monotonous tasks that actually move you forward. We’ll dive into why sticking to the fundamentals is so powerful, how to resist the urge to “add more,” and what it really means to level up by getting better — not busier. If you feel like you’re spinning your wheels or looking for the next big thing, this is the episode you need to hear.

Connect on Instagram:

Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit

In this episode, we dive into the powerful shift from living for “someday” to showing up with purpose every single day. We talk about what it really means to live intentionally and how focusing on just 3–5 non-negotiable tasks each day can keep you moving toward your bigger goals—without overwhelm or burnout. If you’ve ever felt stuck waiting for the right time, this one’s for you. Let’s stop hoping and start doing.

Video Referenced in Show:

https://youtu.be/WBY6w7SOOWk

Connect on Instagram:

Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit

In this episode of When Mamas Rise Up, Jenna and Liz break down the pros and cons of intuitive eating versus tracking macros. They dive into when each approach is most beneficial, how to transition from tracking to intuitive eating successfully, and key signs that it might be time to start a cut or bulk. Whether you’re feeling stuck in your nutrition journey or just want to fuel your body with more confidence, this conversation will help you make informed decisions based on your goals and lifestyle. Tune in for practical insights, real talk, and the guidance you need to take control of your nutrition!

Connect on Instagram:

Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit

In the final episode of our Struggles on the Journey series, we’re tackling one of the most frustrating challenges—feeling like you’re putting in the work but not seeing the results you expected. We break down the practical things you need to check in on, from tracking your food accurately to prioritizing quality sleep, and, most importantly, giving your body the time and consistency it needs to change. If you’ve ever felt stuck or discouraged, this episode will help you troubleshoot, adjust, and stay the course. Let’s dig into the details and make sure you’re setting yourself up for real, sustainable progress!

Book referenced in episode: https://a.co/d/7QxiOqV

Connect on Instagram:

Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit

In part three of our series on common struggles throughout the journey, we’re tackling a big one—being in a funk. You know those times when motivation is low, energy is off, and everything feels like an uphill battle? We’ve been there, and in this episode, we’re sharing how to recognize when you’re in a funk, what might be causing it, and—most importantly—how to pull yourself out of it. Whether you need a mindset shift, a change in routine, or just some real talk, we’ve got you covered. Tune in and let’s work through it together!

Connect on Instagram:

Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit

As parents, we want the best for our kids—but navigating their health, nutrition, and fitness can feel overwhelming, especially when we’re on our own health journey. In this episode, we sit down with Cierra Crowley, a pediatric nurse practitioner who takes a holistic approach to kids’ health. Cierra helps us break down how to involve our kids in a healthy lifestyle, from dealing with picky eaters to fueling teen athletes. Whether you’re trying to set a strong foundation for your little ones or support your older kids in sports, this conversation is packed with practical tips to make health a family affair.

Tune in for real talk, expert advice, and encouragement to lead by example—because when we prioritize our health, we empower our kids to do the same!

Connect with Cierra:

Instagram: @cierra.crowley

Website: www.bitesizedwellness.com

Amazon Storefront: https://www.amazon.com/shop/cierra.crowley?ref_=cm_sw_r_cp_ud_aipsfshop_9JNX8E4SSKJ5X1YPK9WDz

Connect with Liz & Jenna:

Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit

Cravings can feel like the ultimate hurdle on your health and fitness journey, but what if you could understand them and take back control? In this episode, Jenna and Liz dive into the world of cravings—what they are, the common causes behind them (hello, hormones, stress, and lack of sleep!), and how they can derail your progress if left unchecked. We also share practical tips and strategies to alleviate cravings, from balancing your meals to managing your mindset. If you’ve ever felt frustrated by your cravings, this episode will give you the tools and insights to turn the tide and stay on track toward your goals!

Book recommendations from the episode:

"I'm So Effing Hungry" - Amy Shah

"Level Up" - Rob Dial

Connect on Instagram:

Show: @whenmamasriseup

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit