Why do we so often trip ourselves up just as we’re making progress?

In this episode, we dig into the cycle of self-sabotage…how it shows up, why we cling to it, and how to finally break free. You’ll learn why discomfort is actually a sign you’re on the right track, and how embracing it can lead to real transformation.

We also tackle one of the most important questions you can ask yourself:

👉 Are these really my goals? 

By the end of this conversation, you’ll walk away with:

✅ Setting a goal that actually means something to you

✅ Tools to face and welcome discomfort instead of avoiding it

✅ Mindset around stopping the self sabotage cycle

Stop standing in your own way and start moving toward a life that feels like yours.

Connect on Instagram:

Show: @whenmamasriseup

Jenna: @jennagtaz_fit

Liz: @liz_hochstetler