In this episode, we talk about the “something vs. nothing” mentality—especially relevant during the chaos of summer. Between vacations, kids’ schedules, and the general mayhem of warm-weather life, it’s easy to let structure slip. But doing something—even if it’s not perfect—is always better than doing nothing at all. We break down practical ways to stay ahead with minimal prep: simple meal strategies, quick workouts, and mindset shifts that reduce overwhelm. It’s not about perfection—it’s about planning just enough to make life easier, not harder.

Connect on Instagram:

Show: @whenmamasriseup

Jenna: @jennagtaz_fit

Liz: @liz_hochstetler