<p>If you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!</p>

If you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!

3 minute breathwork to release social anxiety

POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed.  Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.

Comedy

POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.

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3 minute breathwork to release social anxiety

3 minute breathwork to release social anxiety