Have 3 minutes? Use this simple meditation as a moment to pause during this busy time of year.

3-Minute Meditation

Life is too short to not engage in shenanigans! In this inspiring and fun podcast, creative life coach, meditation teacher, speaker, and spiritual thug Brandyce Stephenson offers a fresh perspective on spirituality for the real-world. 

From an aspiring dolphin trainer in college to an Advertising VP, it's been a long strange trip and that allows Brandyce to discuss tough topics with her own unique spin and share from a place of authenticity and experience. 

Spirituality is the foundation that has allowed Brandyce to have the life she has, but it certainly doesn't mean she's white as snow.

Society & Culture

Life is too short to not engage in shenanigans! In this inspiring and fun podcast, creative life coach, meditation teacher, speaker, and spiritual thug Brandyce Stephenson offers a fresh perspective on spirituality for the real-world. From an aspiring dolphin trainer in college to an Advertising VP, it's been a long strange trip and that allows Brandyce to discuss tough topics with her own unique spin and share from a place of authenticity and experience. Spirituality is the foundation that has allowed Brandyce to have the life she has, but it certainly doesn't mean she's white as snow.

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3-Minute Meditation

3-Minute Meditation