Have 3 minutes? Use this simple meditation as a moment to pause during this busy time of year.

It seems like everyday a new male figure is stepping down or being fired over allegations of sexual misconduct. It’s by shining a light on the darkness that we all get to heal and raise our consciousness collectively.

You can be compassionate and still call people out. Sometimes we can’t be afraid.

The most powerful thing you can do when someone attacks you.

We can make a difference. Practice kindness today.

Break down tasks into bite-size pieces. Example: I'm going to write for 20 mins. Once you get in the flow, you want to keep going and the momentum builds.

Change is the only constant. But focusing on what you can do today clears the path and clears the way for smoothing the transitions in life.

Fall ushers in a new season. Set new intentions, set new goals. Take care you you so you can be of service to others.

Take the time to connect with someone today and raise your vibration and the consciousness of the world around you.

Anger as Awareness • Anger as Awareness Part 2