3-minute Mindful Breathing Meditation (Relieve Stress) || Meditation to Calm the Mind 

Feel more settled and calm by spending a few minutes focused on your breathing.  A 3-minute Mindful Breathing mindfulness meditation.  Start eliminating stress in your life today.  It is important to take 3 min. breaks throughout your day to relax your mind and body.  Today I bring to you this short 3 minute meditation to relax your mind and body. Taking those short pauses and breaks throughout the day is fundamental to protect ourselves from the damages of stress and to also be more productive and efficient throughout our day, as well as to have a better concentration and of course to feel more relaxed and peaceful in spite of having a busy day... Give it a try and let me know how it goes!!!  

Meditation written and read by Robert Aceves  

Music:  Song Wallnut by Lotus, epidemicsound.com  

💜  I invite you to make yourself comfortable . . . my name is Robert Aceves, and my intention with this podcast is to create an oasis where you can come to tap into your inner peace, positive mindset, and your own ability for self-healing.

  Get to know me and please suscribe here: https://www.youtube.com/user/reeds826  

💜   If you are new here, consider some of these videos to see what I can offer:  https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l-  

🧘 Looking for stress and anxiety relief, check out these practices: Guided Meditation for Detachment From Over Thinking (Anxiety / OCD /  Depression) https://youtu.be/olb4dGG0hvc

💜 Looking for relief from chronic pain, check out these healing practices: Guided Meditation - Blissful Deep Relaxation https://youtu.be/ae6s38xPOzw  

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?  If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance  

💜 Check out my free Guided Visualization to Design your Dream Life live session.  Send me a message and we can schedule it today: [email protected]  

🙏  Let me know what you think and if you have any requests for more meditations or any other type of videos.  Thank you for watching.  Don't forget to subscribe and share.     

🙏  I am happy to provide these meditations, podcasts, and videos free of charge. I don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.paypal.me/robbert826  

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If you enjoy my work and would like to support this channel, please visit my website and ask for a one on one session here:  https://LiveBetterOC.com/ 

Robert Aceves 

Writes and creates high quality Guided Meditations videos that strive to make freely viewable on YouTube. I have been creating these meditations since 1993 to my clients in person but now they are available to the public.   My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions.

#3minutemeditation #shortmeditation #healingmeditation #healingmindandbody, #healingmindmeditation #bodyhealingmeditation   #livebetteroc #robertaceves