Hello Mindful Soul,

This meditation is part of a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body's relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.

This short guided meditation focuses on your breath and will help cultivate a sense of relaxation and calm. Follow this meditation up with an entry into your journal if or when you have the time.

With consistent practice meditation can bring a sense of calm, peace and balance to your life.

I hope you enjoy!

Namaste, Rebecca

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