The Bodhi Soul Meditations

Hello Mindful Souls,

This meditation is part of the Mindful Moment Series, a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body’s relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.

This series is intended to offer a quick pause and reset that you can do anytime!

I hope it leaves you feeling calm and refreshed.

Ps. *Follow this meditation up with an entry into your journal if or when you have the time.

Namaste,

Rebecca

Hello Mindful Souls,

This meditation is part of the Mindful Moment Series, a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body’s relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.

It’s intended to be a quick reset that you can do anytime!

I hope it leaves you feeling calm and refreshed.

Ps. *Follow this meditation up with an entry into your journal if or when you have the time.

Namaste,

Rebecca

Hello Mindful Soul,

Thank you for joining me for this guided meditation intended to help you relax into the present moment and find an immediate sense of calm.

As always, if you have the time, take a few minutes to write in your journal about whatever may have come up today. It’s a wonderful way to explore your thoughts and feelings and cultivate self-awareness.

I hope this meditation leaves you with a sense of relaxation and inner calm.

Namaste,

💛 Rebecca

Hello Mindful Soul,

This meditation is part of a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body's relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.

This meditation can be practiced while you’re “on the go” during your day. Whether at your desk, in line at a shop, or out for a walk, this is a quick pause and reset to bring you back to a sense of calm.

Follow this meditation up with an entry into your journal if or when you have the time.

With consistent practice meditation can bring a sense of calm, peace and balance to your life.

I hope you enjoy!

Namaste, Rebecca

Hello Mindful Soul,

Knowing when we need to respect ourselves and establish a healthy boundary is a positive step to maintaining respectful relationships, but often asserting the boundary can make us feel unnecessarily guilty, especially when the other person is not pleased.

Of course it’s important to communicate a boundary with kindness when possible, but if it’s not, being direct and firm without feeling the need for explanation can be best. You may even need to establish a boundary by walking away completely and that can be very hard to do. (*This is not intended as advice if you find yourself in an abusive relationship. Please reach out to your local agency if this is the case).

As always, if you have the time, take a few minutes to write in your journal about whatever may have come up today. It’s a wonderful way to explore your thoughts and feelings and cultivate self-awareness.

I hope you enjoy!

Thank you for being here.

💛 Rebecca

Hello Mindful Soul,

This guided meditation will help you unwind, letting go of tension and stress by using your breath as an anchor to create space and release and soften into the present moment.

As always, if you have the time, take a few minutes to write in your journal about whatever may have come up today. It’s a wonderful way to explore your thoughts and feelings and cultivate self-awareness.

I hope you enjoy!

Thank you for being here.

💛 Rebecca

Hello Mindful Soul,

This meditation is part of a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body's relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.

This short guided meditation focuses on your breath and will help cultivate a sense of relaxation and calm. Follow this meditation up with an entry into your journal if or when you have the time.

With consistent practice meditation can bring a sense of calm, peace and balance to your life.

I hope you enjoy!

Namaste, Rebecca

Hello Mindful Soul,

This meditation is a series of mantra affirmations. These positive mantras that you’ll repeat to yourself silently can help to encourage positive thinking and increase self-belief, as well as foster a more optimistic mindset.

As always, if you have the time, take a few minutes to write in your journal about whatever may have come up today. It’s a wonderful way to explore your thoughts and feeling and cultivate self-awareness.

I hope you enjoy!

Thank you for being here.

💛 Rebecca

Hello Mindful Soul,

This meditation will help you relax, quiet your mind, and help prepare you for sleep. There is no formal ending, just a gradual fading out of the music at the end of the 10 minutes.

I hope it sends you into a deeply relaxed state so you can drift off peacefully.

As always, thank you for being here.

💛 Rebecca

I hope you’ll join me in this special short guided meditation. 🙏💛