Hello Mindful Souls,

This meditation is part of the Mindful Moment Series, a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body’s relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.

It’s intended to be a quick reset that you can do anytime!

I hope it leaves you feeling calm and refreshed.

Ps. *Follow this meditation up with an entry into your journal if or when you have the time.

Namaste,

Rebecca

Hello Mindful Soul,

Thank you for joining me for this guided meditation intended to help you relax into the present moment and find an immediate sense of calm.

As always, if you have the time, take a few minutes to write in your journal about whatever may have come up today. It’s a wonderful way to explore your thoughts and feelings and cultivate self-awareness.

I hope this meditation leaves you with a sense of relaxation and inner calm.

Namaste,

💛 Rebecca

Hello Mindful Soul,

This meditation is part of a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body's relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.

This meditation can be practiced while you’re “on the go” during your day. Whether at your desk, in line at a shop, or out for a walk, this is a quick pause and reset to bring you back to a sense of calm.

Follow this meditation up with an entry into your journal if or when you have the time.

With consistent practice meditation can bring a sense of calm, peace and balance to your life.

I hope you enjoy!

Namaste, Rebecca

Hello Mindful Soul,

Knowing when we need to respect ourselves and establish a healthy boundary is a positive step to maintaining respectful relationships, but often asserting the boundary can make us feel unnecessarily guilty, especially when the other person is not pleased.

Of course it’s important to communicate a boundary with kindness when possible, but if it’s not, being direct and firm without feeling the need for explanation can be best. You may even need to establish a boundary by walking away completely and that can be very hard to do. (*This is not intended as advice if you find yourself in an abusive relationship. Please reach out to your local agency if this is the case).

As always, if you have the time, take a few minutes to write in your journal about whatever may have come up today. It’s a wonderful way to explore your thoughts and feelings and cultivate self-awareness.

I hope you enjoy!

Thank you for being here.

💛 Rebecca

Hello Mindful Soul,

This meditation is part of a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body's relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.

This short guided meditation focuses on your breath and will help cultivate a sense of relaxation and calm. Follow this meditation up with an entry into your journal if or when you have the time.

With consistent practice meditation can bring a sense of calm, peace and balance to your life.

I hope you enjoy!

Namaste, Rebecca

Hello Mindful Soul,

This meditation will help you relax, quiet your mind, and help prepare you for sleep. There is no formal ending, just a gradual fading out of the music at the end of the 10 minutes.

I hope it sends you into a deeply relaxed state so you can drift off peacefully.

As always, thank you for being here.

💛 Rebecca

I hope you’ll join me in this special short guided meditation. 🙏💛

Hello Mindful Soul,

I’m switching things up over here on The Bodhi Soul · mindful living for real life… In an effort to be able to offer more (free) mindful moment meditations in both audio & (new) videos formats, I’ll be changing the newsletter from weekly to monthly. This will allow me to spend more time and care creating the meditations as well as the new programs and workshops coming soon.

The newsletter will now move to the last Sunday of each month and will still feature the same topics about the path towards a more slow, calm and peaceful life. I want this to continue to be a place where you find a mix of uncomplicated yet factual mindfulness and meditation info, straightforward guided meditations, as well as heartfelt offerings of my own personal journey.

Anyway, on to the special meditation I’ve included for you. This was originally planned as the paid subscribers meditation for this week, and it still is, but I’ve opened it up for you as well as a thank you for being here.

I hope you enjoy it!

💛 Rebecca

Hello mindful souls!

Welcome to Week 6 of The Fundamentals of Meditation: A 6 week meditation program for real life - where you’re learning how to integrate the aspects of calmness, focused awareness, and an open attitude (which you’ll experience during meditation practice) into your everyday life.

We’ve reached the final session of this FREE program. I created it with the intention to serve as a foundation for you to start (or reestablish) your meditation journey. I truly hope it has been beneficial to you.

In case you just stumbled upon this session and haven’t started the program yet, here’s a link to session one so you can get started straight away!

Remember meditation is a journey, not a destination. By joining this program you’ll learn simple meditation techniques to build on from one week to the next, creating a sustainable practice. Make sure to be patient with yourself and think of the positive effects of meditation; like reduced stress, improved self-awareness, and better emotional well-being, using them as motivation to keep going.

Thank you so much for taking the time to be here!

I hope you’ve enjoyed the program.

💛Namaste, Rebecca

Ps. If you’re seeing this on the App and haven’t yet subscribed, be sure to subscribe for all of the guided meditations available including the mindful moment series, a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body's relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.

Hello mindful souls!

Welcome to Week 5 of The Fundamentals of Meditation: A 6 week meditation program for real life - where you’re learning how to integrate the aspects of calmness, focused awareness, and an open attitude (which you’ll experience during meditation practice) into your everyday life.

As a subscriber, one session will be delivered to your inbox every Friday for six weeks. If you’re a Paid Subscriber, you’ll also be getting your special weekly guided meditation so you’ll have them in time for your weekend.

However you choose to subscribe I hope you’ll enjoy this new program! 💛

Remember meditation is a journey, not a destination. By joining this program you’ll learn simple meditation techniques to build on from one week to the next, creating a sustainable practice. Make sure to be patient with yourself and think of the positive effects of meditation; like reduced stress, improved self-awareness, and better emotional well-being, using them as motivation to keep going.

In case you just stumbled upon this session and haven’t started the program yet, here’s a link to session one so you can get started straight away!

Thank you so much for taking the time to be here!

I hope you’re enjoying the program.

💛Namaste, Rebecca

Ps. If you’re seeing this on the App and haven’t yet subscribed, be sure to subscribe for all of the guided meditations available including the mindful moment series, a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body's relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.