Hello Mindful Soul,

Thank you for joining me for this guided meditation intended to help you relax into the present moment and find an immediate sense of calm.

As always, if you have the time, take a few minutes to write in your journal about whatever may have come up today. It’s a wonderful way to explore your thoughts and feelings and cultivate self-awareness.

I hope this meditation leaves you with a sense of relaxation and inner calm.

Namaste,

💛 Rebecca

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