Hello Mindful Soul,

This meditation is part of a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body's relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.

This meditation can be practiced while you’re “on the go” during your day. Whether at your desk, in line at a shop, or out for a walk, this is a quick pause and reset to bring you back to a sense of calm.

Follow this meditation up with an entry into your journal if or when you have the time.

With consistent practice meditation can bring a sense of calm, peace and balance to your life.

I hope you enjoy!

Namaste, Rebecca

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodhisoul.substack.com