Hello Mindful Souls,

This meditation is part of the Mindful Moment Series, a series for those who are either short on time or just feeling too overwhelmed to commit to a longer practice. These short meditations provide a way for you to take a pause and engage your body’s relaxation response. In turn, this can help to lower stress and anxiety levels, and lead to a more calm and balanced you.

It’s intended to be a quick reset that you can do anytime!

I hope it leaves you feeling calm and refreshed.

Ps. *Follow this meditation up with an entry into your journal if or when you have the time.

Namaste,

Rebecca

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