Ease Anxiety & Create More Inner Peace. This is a clip from last week's episode with Jay - <a href='https://podcasts.apple.com/us/podcast/the-core-of-human-suffering-how-to-curve-it-in-your/id1513788259?i=1000580684099'>Listen Here.</a> More about Jay Levin: Website: <a href='https://equipourkids.org/'>equipourkids.org</a> More about the host, Livi Redden, at: Would love it if you left a podcast review: <a href='https://podcasts.apple.com/us/podcast/today-is-the-future/id1513788259?uo=4'>click here</a> ORDER MY BOOK!  <a href='http://www.liviredden.com/book'>liviredden.com/book</a> Instagram: <a href='https://www.instagram.com/liviredden/'>@liviredden</a>

Ease Anxiety & Create More Inner Peace. This is a clip from last week's episode with Jay - Listen Here. More about Jay Levin: Website: equipourkids.org More about the host, Livi Redden, at: Would love it if you left a podcast review: click here ORDER MY BOOK! liviredden.com/book Instagram: @liviredden

Ease Anxiety &amp; Create More Inner Peace. This is a clip from last week's episode with Jay - <a href="https://podcasts.apple.com/us/podcast/the-core-of-human-suffering-how-to-curve-it-in-your/id1513788259?i=1000580684099" rel="noopener noreferrer">Listen Here.</a> More about Jay Levin: Website: <a href="https://equipourkids.org/" rel="noopener noreferrer">equipourkids.org</a> More about the host, Livi Redden, at: Would love it if you left a podcast review: <a href="https://podcasts.apple.com/us/podcast/today-is-the-future/id1513788259?uo=4" rel="noopener noreferrer">click here</a> ORDER MY BOOK!&nbsp; <a href="http://www.liviredden.com/book" rel="noopener noreferrer">liviredden.com/book</a> Instagram: <a href="https://www.instagram.com/liviredden/" rel="noopener noreferrer">@liviredden</a>

3 Minute Mindfulness Practice with Jay Levin, Spiritual Psychologist

The host, Livi Redden, talks to inspiring young individuals, as well as, world-class mentors that can help you avoid the mistakes and struggles they didn't. The purpose of this podcast is to provide young adults with the skills, inspiration, and knowledge that they most likely aren't learning elsewhere, so they can live a more fulfilling, joyful life.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

The host, Livi Redden, talks to inspiring young individuals, as well as, world-class mentors that can help you avoid the mistakes and struggles they didn't. The purpose of this podcast is to provide young adults with the skills, inspiration, and knowledge that they most likely aren't learning elsewhere, so they can live a more fulfilling, joyful life.

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3 Minute Mindfulness Practice with Jay Levin, Spiritual Psychologist

3 Minute Mindfulness Practice with Jay Levin, Spiritual Psychologist