You know you, all you have to do is listen.

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What being a 6-foot-tall woman taught me at an early age about radical self-acceptance and self-expression.

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Kerrie Lee Brown is the Vice President of media at SUCCESS Enterprises and Editor-in-Chief of SUCCESS magazine. She is an award-winning writer, editor, author, speaker and is published in 150 magazines worldwide. She is also the owner of the boutique consulting firm, RedLily Media LLC. Kerrie has interviewed some of the biggest household names in business, entrepreneurship, philanthropy, sports and entertainment. Beyond these, Kerries cares deeply about philanthropy and being a mother to her two boys.

More about Kerrie Lee Brown:
Website: KerrieLeeBrown.com
RedLily Media: redlilymedia.com
IG: @kerrieleebrown
LinkedIn: Kerrie Lee Brown
Book: My Heart, My Self: A Heartfelt Guide For Women Who Do Too Much

More about the host, Livi Redden, at:
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Socials, Book, TEDx: stan.store/liviredden
Website: liviredden.com

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This is a follow-up episode to EPS 119: "A First Step to Living in Alignment (The Priority Detector)"

You may have heard me talk about Living in Alignment in my TEDx talk or on social media. Once you have a better understanding of where your at, this will teach you how to develop the tools that guide you to where you want to go.

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If you are interested in pursuing a career similar to my own, these are 2 things you need to know.

Join the October Clarity Collective!!
Start Here: What is the Clarity Collective?
Sign Up ($197 with exclusive code "SOONER"): Click Here
Email me with any questions about the program - [email protected]

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Diving into navigating dating in your 20s, how to not repeat your parent's unhealthy relationship, and is the institution of marriage realistic?

Dr. Jenna Flowers is a licensed Marriage and Family Therapist with a private practice in Newport Beach, California focusing on coparenting, relationships, and trauma. She is the author of the book The Conscious Parent's Guide to Coparenting published by Simon and Schuster. She speaks frequently about coparenting, parenting and women's mental health. You can also hear more on parenting from Dr. Jenna on the Mainspring Family Wellness Podcast where all things parenting, all things family wellness are discussed.

Resources Mentioned:

• The State of Affairs - Esther Perel
• Not Just Friends - Shirley P. Glass
• Daring Greatly - Brene Brown
  
  

More about Dr. Jenna Flowers:
Website: drjenna.com
Instagram: @dr.jennaflowers
Podcast: The Mainspring Family Wellness
Book: The Conscious Parent's Guide to Coparenting

More about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
Website: liviredden.com

Get your questions personally answered by future podcast guests by joining:
My text community (US + Canada Only)
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Get your questions personally answered by upcoming podcast guests by joining:
My text community (US + Canada Only)
My IG Broadcast Channel

Socials, Book, Website: click here
Subscribe to the YouTube channel: Livi Redden

Bryan Post is one of America’s top Child Behavior and Adoption Experts. A renowned speaker and best-selling author. Bryan is the founder of the Post Institute, which is internationally recognized in the treatment of emotional and behavioral disturbance, especially in adopted and foster children, and struggles within their families. What I love about his approach, and you’ll see it very apparent in the way Bryan speaks, is he focuses on a love-based treatment approach that focuses on developing a deeper understanding of trauma, stress, and fear and how they rule our lives and how to use love to bring peace and healing.

Bryan and I crossed paths at a business event in Nashville, where he was delivering a talk. His ability and willingness to discuss emotions and trauma processing in a logic-heavy business environment were so exciting to me because you don’t see it a lot. And he held a space. It’s hard to hold space that can help people safe in working through those things but it’s what we need to heal the world. But I saw Bryan create that and really deeply care while he was doing it.

One of his statements, “your block is in your pain. your breakthrough is in the honoring of your pain,” deeply resonated with me. This is the essence of our discussion today, a topic that I believe will help you release a lot of what may be weighing you down.

Emotional Processing YouTube Video Mentioned

Episode Topics:

• What is trauma defined on a core level?
• Why talk therapy alone doesn't work.
• Frameworks to emotionally process your trauma.
• How do you know when you've processed a traumatic experience in your body?

More about Bryan Post:
Personal Website: bryanpost.com
Post Institute YouTube: Bryan Post
Instagram: @bryanpostofficial

More about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
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Website: liviredden.com

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My sleep schedule has been terrible, my habits have hit the shitter, and I've been struggling to get out of bed. Here's what I've been doing to crawl out of the slump. Let's get back into our flow team!!

10000 FT VIEW - What's the detailed vision?

1000 FT VIEW - What goals are aligned with the vision?

100 FT VIEW - What projects are required to achieve the goal?

10 FT VIEW - How do I break down those projects into baby steps?

1 FT VIEW - Schedule out those baby steps onto a calendar.

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Chelsey Goodan, author of UNDERESTIMATED: The Wisdom and Power of Teenage Girls, has been an academic tutor and mentor for sixteen years, with a particular emphasis on the empowerment of teenage girls. She regularly speaks to audiences about gender justice, conducts workshops, and coaches parents on how to better understand and connect with their daughters. 

She is the founder of The Activist Cartel and the mentorship director of DemocraShe, a nonprofit that guides teenage girls from historically underrepresented communities into leadership positions. 

As an activist, she advises public figures, galvanizes volunteers, and organizes large-scale events for national nonprofits while also serving on the board of A Call to Men, a nonprofit working to end gender-based violence. Her passion for exploring humanity’s potential for authenticity, liberation, and empowerment permeates all of her work. A graduate of NYU’s Tisch School of the Arts, Chelsey lives in Los Angeles. 

Episode Topics:
- Reconnecting with your silenced or wounded teenage self
- Ways to help people feel more understood in conversation
- Why do we people please, and how do we start prioritizing our needs
- The deep, buried desire women have to be displeasing and take up space

More about Chelsey Goodan:
Website: chelseygoodan.com
Instagram: @chelseygoodan
New Book: Underestimated: The Wisdom and Power of Teenage Girls

More about the host, Livi Redden, at:
I would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden
Website: liviredden.com

Get your questions personally answered by future podcast guests by joining:
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