Today is the Future

Abby King is a Certified Nutrition Specialist (CNS) and has a Masters in Nutrition and Integrative health from Maryland University of Integrative Health. She obtained her undergraduate degree in Psychology from University of San Diego and believes nutrition is an essential tenant of mental health.

She practices a bio-individualized approach to nutrition and supports clients in a variety of health conditions, focusing on preventative health. She specializes in helping clients heal their chronic gut issues and uses a personalized approach to help people heal using nutrition, functional testing, lifestyle, stress management and breathwork. Her goal is to help people use nutrition to optimize their physical health and become the best version of themselves! 

More about Abby King:
Website: blisspointnutrition.com (book a free call)
Her Recipe Book: blisspointnutrition.com/healthy-gut-ebook
Instagram: @abbylouise.king

More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden

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You may have heard me talk about Living in Alignment in my TED talk or on social media. Here's a tangible exercise to help you start doing that. This will take you an hour or so. Get a pencil and paper and be honest with yourself. Trust me; it will be worth the time investment.

Get Sally Lewis's book or learn more about her methods at sallylewis.com

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Natalie Susi is a professor, speaker, entrepreneur, and Conscious Communication Consultant. Featured in Forbes and the LA Times. Named one of San Diego’s Top 10 Female Entrepreneurs to Watch!

Natalie specializes in providing Conscious Communication Coaching to executives, entrepreneurs, and esteemed business leaders and their teams. She developed a program called The Alignment Method ™ a step-by-step process that supports business leaders in cultivating conscious teams and businesses, so they can minimize miscommunication and wasted time and energy and maximize creativity, productivity, and profitability.

 Her clientele spans a range of global corporate entities such as UBS, successful entrepreneurs like Seth O’Byrne, conscious billionaires, as well as mid-level businesses spanning various industries, including health and wellness, technology, CBD, apparel, real estate, space travel, non-profit organizations, and more.

Additionally, Natalie serves as a professor at the University of California, San Diego, where she teaches a communication course called The Pursuit of Happiness.

Books Mentioned:
MONEY: Master The Game
Never Split The Difference

More about Natalie Susi:
Website: www.nataliesusi.com
Manifestation Freebie: CLICK HERE (note from Livi: I use this & I LOVE it)
Instagram: @nataliesusi

More about the host, Livi Redden, at:
Please a podcast review if you enjoyed the episode: click here
Socials, Book, TEDx: stan.store/liviredden

Get your questions personally answered by upcoming podcast guests by joining:
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We're being force-fed hyper-independence masked by the word "self-love." 

• I don't encourage being in an unhealthy relationship over being single. 
• I'm not saying you can't be happy single. 
• I'm not saying you need to believe in the concepts of marriage or life partners.

Sometimes, we do need to turn our focus to improving our relationship with ourselves. However, the love you have for yourself can not do for you what receiving love from another can do for you. It can not teach you what partnerships can teach you.

What I am saying is we CAN balance our independence and self-love WITH actively and intentionally seeking a healthy relationship because if you aren't being active about it, it's not going to fall out of the sky. 

More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Get weekly mood-boosting text reminders here <3
My Book & Social Media

Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support. Today we chatted about how folks with ADHD can optimize their life, feel less overwhelmed, and mental tools that can help them accomplish their personal and professional goals.

More about Brooke:
Website: coachingwithbrooke.com
Book: Activate Your ADHD Potential
Instagram: @coachingwithbrooke
Podcast: SuccessFULL with ADHD
List of Free ADHD resources: Download here

More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Socials, Book, TEDx: stan.store/liviredden

Get your questions personally answered by the podcast guests by joining:
My text community (US + Canada Only)
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Switching it up with this episode. She's casual, she's chillin, she's healin. Very fun.

More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Get weekly mood-boosting text reminders here <3

More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden
Get weekly mood-boosting text reminders here <3

More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden
Get weekly mood-boosting text reminders here <3

Kailee is a 26-year-old, second-degree level three black belt in Taekwondo and also trained in kickboxing and Muay Thai. She became a certified instructor at age 16 and taught all ages until going off to college at Chapman University where she got her BA in Psychology. After passing out drunk on a beach while living in Mexico and having all her things stolen, Kailee decided it was time to learn from that experience and amalgamate her areas of expertise into Everyday Armor. Everyday Armor covers mental, situational, and physical self-defense for women with little to no experience to help them live everyday life to the fullest feeling more safe and confident.

More about Kailee:
TikTok: @everydayarmor
Instagram: @everydayarmorofficial

More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
ORDER MY BOOK!  liviredden.com/book
Instagram: @liviredden
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The 4 Stage Healing Process - I lay this out in my book as well, available here

I go through all these questions in today's episode. Subscribe to the pod to make sure you don't miss Part 2!

More about the host, Livi Redden, at:
Would love it if you left a podcast review: click here
Instagram: @liviredden
Join my text community <3