Enjoy this beautiful mindfulness meditation to return to the present; to access your deliberate connection to your breath; and to the expression of life that you live in each moment.

Visit The Wisdom Archives for a collection of guided meditations, mindfulness musings, talks on spirituality, mind-body wellness, mental health best practices, and the most successful daily life habits.

https://www.dorothyratusny.com/wisdom-archives-meditations-mindfulness-mental-health/