Healing The Mother Wound by Dorothy Zennuriye Juno

This guided practice of Pratyahara is the purposeful directing the mind and the senses inward ~ so that one can internalize consciousness and realize the true 'Self.'

Pratyahara consists of two Sanskrit words, prati and ahara.

Prati means away or withdrawal and ahara means food. Here, ahara means anything that the body and mind consume.

Therefore in the context of yoga, it is the process of withdrawing from the objects that nourish the sense organs. The goal of pratyahara is to withdraw from the external objects and to go inward.

Pratyahara is one of the Eight Limbs of Yoga laid out by mystic, sage, and philosopher Patanjali more than 1,500 years ago in the Yoga Sutras of Patanjali.

The Sutras collect spiritual wisdom into an organized guide for living a yogic life.

Music Credit: Deep Relaxation

In this bliss meditation, I invite you to hold the impressions that you receive immediately and instinctively as the idea and intention is for you to connect with the highest source of wisdom that you hold within yourself ~ your highest self ~ your soul consciousness.

Bliss meditations are my signature 'feel the love, hold abundance, seek comfort and safety and presence and manifest all possibilities.'  They are an exquisite experience of the divine and all sacred moments of the present.

A beautiful heart-opening mantra to open your heart to the love that lives within you....

"This day and all of its sacred moments I live in the perfect dwelling space of my heart. 

This frees me to live pure; to see the light in all others; to witness their  need to do good. 

I encourage them with my kindness and words and my kindness is always returned to me tenfold.

For more 'I AM' Mantra Meditations and Prayers.... visit The Wisdom Archives: https://dorothyzennuriyejuno.com/wisdom-archives-meditations-mindfulness-mental-health/

If you’ve wanted a mantra to help you shed the parts of you that are not truly who you are, use this mantra. As you say the words aloud, feel the vibration of each word and visualize what you are releasing into the light.

When we have our intentions aligned with our purpose and actions, change can exist instantaneously.

MANTRA: “I release the parts of myself that I no longer wish to hold; that no longer serve me – that never served my highest self and the parts of me that are of light.”

In this episode we do some very cool shape-shifting towards living whole and of your authentic self.

In many cases, all that is needed is for you to decide to shed the inauthentic parts ~ that is, the aspects of yourself that have been learned through observing others and through what was taught via countless repetition and the modelling by others ~ many of which carry the weight of previous generations’ traditions and beliefs ~ and which may not align with your own values, beliefs, and choices.

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This client story may resonate with you because it illuminates an important theme in all of our lives; and perhaps most important for all women who have at one time or another looked to their father or any man for reassurance, approval, acceptance and love.

In this episode of ‘ask dorothy’, I highlight my client’s journey into self-approval and self-love and how she arrived here; her father’s absence in her life and the real experience of abandonment by him that she continued to carry the burden of even though rationally she knew that her father left her mother - and not her.

For my client Samantha, it was about proving herself worthy of love and going above and beyond in each of her love relationships, often to the extent of forfeiting her personal needs in order to find and feel love - love that was always going to be external to her, and love that was often conditional because Samantha was choosing men that unknowingly to her, were much like her father – emotionally unavailable and not skilled in being able to express and connect using their communication of feelings.

As a young girl, a daughter looks to a father for how she is valued and received by members of the opposite gender – not in a sexual way, but rather to feel pretty and beautiful and to be commended for one’s intelligence, confidence, grace, strength, perseverance, and any other of the positive qualities that empower a woman.

If a girl’s confidence is encouraged, if she is supported to use her voice, to stand by her morals, to not settle or acquiesce to other’s ideals, then a father (and a mother) have done well to raise an independent and self-assured female who is confident in her pursuit in life.

Please check out the list of resources below for all of the goods including The Ultimate Self-Love toolkit. 

https://www.dorothyratusny.com/theultimateselflovetoolkit-wisdomtools/

If you would like my help to feel love from within, and to make this your regular state of being, please reach out to me.  namaste! 🙏

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Find all Episodes of The WISDOM podcast here:  https://www.dorothyratusny.com/wisdompodcast/ and here on soundcloud: https://soundcloud.com/dorothyratusny/sets/the-wisdom-podcast

Love in your inbox?  Subscribe to my weekly WISDOM Notes here: https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca

Visit me on social media💜 :  Twitter   Instagram  Facebook

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

Sending you great 💜 love...

Namaste!

What if self-love was something that you simply need to open yourself to; and to refrain from what thoughts and then behaviours keep you closed off from feeling its incredible effects?

You may have been struggling with how to feel more self-love, or perhaps you want to live more alive and free in your life; less burdened with the state of your mind and the world.

Could you more easily feel the expression of beauty in life that exists everywhere you look?

I want to share a different perspective of self-love and one that is remarkable because self-love is your optimal state of functioning. It is how you feel at your best and most confident, and in a state of love you also live more authentic and true to who you are; uncompromising, purely creative, and carefree.

I think of it as a natural state of bliss, heaven on earth, and something that we are all able to experience here and now, and yes even in the midst of everything that we all have been living – and especially in the last couple of years.

As you align your thoughts and actions with love, you experience your higher good and your highest self as the pure energy of light.

This is how you feel when you flow easily with ideas, and as you welcome situations and as you are able to think and feel positively about your life and the world. It’s akin to feeling and expressing happiness, joy, and bliss.

So dive in with me. Open your mind and your heart to more of what you already know, or to something completely new that will help you with what self-love truly is, and how easy in fact it can be to live this.

If you have a question or if you would like my guidance or help, please reach out to me: [email protected]

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Find all Episodes of The WISDOM podcast here:  https://www.dorothyratusny.com/wisdompodcast/ and here on soundcloud: https://soundcloud.com/dorothyratusny/sets/the-wisdom-podcast

Love in your inbox?  Subscribe to my weekly WISDOM Notes here: https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca

Visit me on social media💜 :  Twitter   Instagram  Facebook

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

Sending you great 💜 love...

Sharing the wisdom and beauty of divine love with you...

Namaste!

How Honest Are You Willing to Be?

It’s a question that arises often in our work together and it is a question that I’ve posed and suggested more times than not.

And here are a few others that you will or have already heard me ask.

Is that really true?  Is that completely and wholly honest? and Are you begin honest with yourself right now?

As I write this I know that its going to land exactly when you need to hear this message. Its one of the most important values of self that you could develop together with loving-kindness, and respectful behaviour that you uphold.

Here’s another thought. You are inherently honest. You learn how to misguide yourself from the truth and it is a conditioned behaviour that you are taught early – largely unknowingly.

It’s powerful to practice self-honesty; to be self-honest because this is how you will make the right decisions, even when they are going to challenge you to face your fears, to step up, to be more, to live easier and to feel happy naturally - because in the moments.

Join me in this episode of 'ask dorothy' and a little reveal of the questions that I sometimes, or often... ask of YOU.

And a little story of self-honesty from my life. 💜

Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honour your path and your life.

If you have a question or if you would like my guidance or help, please reach out to me: [email protected]

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Find all Episodes of The WISDOM podcast here:  https://www.dorothyratusny.com/wisdompodcast/ and here on soundcloud: https://soundcloud.com/dorothyratusny/sets/the-wisdom-podcast

Love in your inbox?  Subscribe to my weekly WISDOM Notes here: https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca

Visit me on social media💜 :  Twitter   Instagram  Facebook

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

Sending you great 💜 love...

Sharing the wisdom and beauty of divine love with you...

Namaste!

If you’ve been wondering how you can bring more joy, more love, more light into your life, these three best practices are the way in which you open yourself to the god source. You open yourself to live as the divine; as the energy of pure and unconditional love; as you hold deliberate intention and as you open your heart to this.

All of us are on a spiritual path. When you merge your physical reality with your experience as a spiritual being, you embrace the wisdom of the love you hold in your heart as a metaphor for how you live. Embody the practice of living as love.

'Allow the energy of the divine – your soul consciousness – to open you to love and to being love.' -- dorothy ratusny

If you have a question or if you would like my guidance or help, please reach out to me: [email protected]

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Find all Episodes of The WISDOM podcast here:  https://www.dorothyratusny.com/wisdompodcast/ and here on soundcloud: https://soundcloud.com/dorothyratusny/sets/the-wisdom-podcast

Love in your inbox?  Subscribe to my weekly WISDOM Notes here: https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca

Visit me on social media💜 :  Twitter   Instagram  Facebook

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

Sending you great 💜 love...

Sharing the wisdom and beauty of divine love with you...

Namaste!

Welcome to a special episode to guide you forward into a new year of life and also into each new day that opens your heart to love, to great mystery and to the promise that life is truly the most compelling vision of personal desire and mastery.

As you live in majesty of life’s ever-present wisdom and beauty; and in the knowledge of what you are as a spiritual being and a being of love.

After listening, please continue on as I have also included a beautiful meditation. It is a practice and a sacred teaching of how you can live as light and love.

If you have a question or if you would like my guidance or help, please reach out to me: [email protected]

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Find all Episodes of The WISDOM podcast here:  https://www.dorothyratusny.com/wisdompodcast/ and here on soundcloud: https://soundcloud.com/dorothyratusny/sets/the-wisdom-podcast

Love in your inbox?  Subscribe to my weekly WISDOM Notes here: https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca

Visit me on social media💜 :  Twitter   Instagram  Facebook

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

Sending you great 💜 love...

Sharing the wisdom and beauty of divine love with you...

Namaste!