Your respiratory system works hard, logging 20,000 breaths daily. Breathe in. Breathe out. We do this all day, every day without a thought. Ask yourself, when was the last time you took a deep breath? Probably not as frequently as you think. I would venture to say only a few times a day. But did you know that deep breathing is one of our easiest, most convenient and natural tools to combat issues like stress and anxiety, reduce pain, high blood pressure and even aide in digestion? Extra oxygen does wonders for the body and mind. It cleanses, opens and soothes different parts of our being and is overall something extremely healthy we can all do. Enjoy this very quick guided meditation where I walk through a three deep breath meditation.