SONG CREDITS: Lakey Inspired - 5 Min Call https://youtu.be/iJWO4dZQkwc - This video is focused on self awareness and has been broken into 3 sections that I hope will be truly valuable to you progressing forward. 1) Knowing Oneself

2) Be Comfortable Doing The Uncomfortable

3) Change is A Learning Process Enjoy the episode #ChangeYourRoutine

3 different strategies on how to stay focused...1) Identifying Distractions 2) Task Switching 3) Long Term Vision hope you enjoy the episode. #ChangeYourRoutine

Todays episode I took different approach and decided to record whilst running. Excuse the background sound and the sudden breaks as I was catching my breathe lol but I do hope you enjoy this episode. Its focused on setting challenges, embracing challenge and celebrating the challeges you conquered.🙌🏾🏆 #ChangeYourRoutine

Today's episode is focused on 3 ways we can stay consistent. 1) Showing Up to Practice 2) Values over Temporary feelings 3) Doubling Down On What Works. #ChangeYourRoutine

Today's episode is focused on creating micro goals that have long term rewards, doing the hardest task on your list first before other tasks and becoming resourceful.

Invest your time and energy on being better not wishing things were easier.

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Keep Going for yours! #ChangeYourRoutine 🏆🏆🙏🏾

Speaking from the heart, for all those who are dealing with alot of pressure right now, please take a moment to invest in your mental health. This is a hard time but we'll get through it and we'll come out on the other end with a healthier mindset and a stronger spirit. Create a routine, simple enough that works for you, something you can do in the morning, a mental exercise like learning a skill and/or a physical exercise.

You dont have to run a marathon or lift 100kgs, start slow and steady. If you dont have time to do a full workout, start slow and do a 15min workout for the day, track it daily, keep yourself accountable then build up. This is why mental toughness is crucially important and something we must continue to adopt.

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Same with meditation, we all have 5-10 minutes to invest in ourselves. Give to yourself so you can truly serve your purpose to give to the world. 🌎

Stay blessed, focus only whats in your control and keep moving forward. #ChangeYourRoutine 🏆🙌🏾

Today's episode is focused on Trusting You Are Exactly Where You're Suppose To Be.

Sometimes when setting goals, we think if only we had more of 'x' we will get what we want faster or if we were blessed with more of 'yz' things will be easier.

Focus on things within your control and count all your blessings, the smaller, the better as they accumulate into bigger results.

Trust the process of where you are by trusting the progress of the choices you make today. Stay Focused

This episode is focused on visualisation, remaining present, the importance of meditating as little as 5 to 10 minutes a day and seeing the things you want already in your possession. Keep Going For Yours! #ChangeYourRoutine 🏆🙌🏾

Something simple but something we should value more than anything. Be grateful for the little things you have today and stay blessed #ChangeYourRoutine 🙌🏾 🏆

Today's audio is focused on growth, progression over perfection, the power of moving forward and working on one habit of time. #ChangeYourRoutine 🙌🏾🏆