I'm thrilled to share this episode of the Healthy Diary Podcast. This week, we delve into a topic that's crucial for many of us - the three common mistakes impacting your hormones and hindering weight loss, especially for women over 35.

Does any of this sound familiar?

• You're eating less but still gaining weight
• You're working out intensely, but that stubborn belly fat won't budge
• You've changed nothing in your routine, yet the scale keeps going up

If these resonate with you, this episode is a must-listen! I break down the science behind these issues and offer practical advice to help you achieve your weight loss goals while supporting your hormonal health.

Here is what you’ll learn:

• Why eating less might actually lead to weight gain and how to properly nourish your body for fat loss and good health
• Why high-intensity workouts might be sabotaging your efforts and the importance of balancing your exercise routine
• The real impact of low-carb diets on your body and why they might not be the best choice for sustainable weight loss

Don't miss out on this eye-opening episode that could be the game-changer in your weight loss journey. Plus, if you find it helpful, please share it with a friend who might benefit from this valuable information.

Thank you for being a part of our podcast community! Your support means the world to me. If you enjoy the episode, please consider leaving a review on your favourite platform – it helps us reach more women like you.

LINKS:

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