The Healthy Diary

Have you been putting off your weight loss journey because you're simply too busy?

Or could there be something else going on?

What if the real reason you're not taking action isn't your demanding career, your family commitments or your hectic schedule… but the fear of trying again, putting in all the effort and ending up exactly where you started?

If this sounds familiar, today's episode is for you.

I speak to busy professional women every single day who have tried every diet under the sun. They've lost weight before, only to gain it all back again. And after repeating this cycle so many times, it's understandable that the thought of starting over feels overwhelming.

I completely understand because I've been there myself.

I spent almost two decades struggling with my weight, following restrictive diets, tracking calories and exercising excessively. I was really good at losing weight, but maintaining those results was a completely different story.

It wasn't until I changed my approach, worked on my mindset and started building healthier habits that things finally changed.

And here's what I want you to understand: Just because you haven't been able to maintain your weight loss in the past doesn't mean you're incapable of doing it. Maybe the problem wasn't you. Maybe it was the approach you were following.

In today's episode, I'm sharing why fear of failure might be keeping you stuck, how your past dieting experiences can affect your confidence and what you can start doing differently to move forward without another restrictive diet.

Here's what you'll learn:

• Why being busy might not be the only reason you're putting off your weight loss journey.
• How the fear of failing again can subconsciously keep you from taking action.
• Why repeatedly losing weight and gaining it back can affect your confidence and make you question your abilities.
• Why your previous dieting failures don't mean you're a failure, and how to start looking at those experiences as valuable lessons instead.
• Why confidence doesn't necessarily come before taking action, and how you can build it by keeping small promises to yourself.
• How to start rebuilding trust in yourself through simple, realistic habits that fit into your busy lifestyle.
• Why you need to stop measuring your success exclusively by the number on the scales and start recognising the positive changes you're making along the way.

Most importantly, I want you to walk away understanding that you don't need another restrictive diet, a perfectly organised week or hours of meal prepping to start looking after yourself.

You need an approach that works with your lifestyle, not against it.

Ready to finally lose weight and maintain your results without restrictions, calorie tracking or spending hours in the kitchen?

If you're looking for personalised guidance, accountability and support to help you build sustainable habits that fit your lifestyle, I'd love to help you.

Click the link below to apply for coaching, and let's chat about how I can support you.

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE

Are you over 35, trying your best to lose weight, eating healthy, exercising, and maybe even eating less, but still not seeing the results you want?

Or perhaps you're seeing some progress, only to gain the weight back a few weeks later?

I hear this from busy professional women all the time, and I want you to know something: sometimes, getting results isn't about doing more. It's about stopping the habits that are making weight loss harder than it needs to be.

In this episode of The Healthy Diary Podcast, I'm sharing the five things I would stop doing if I wanted to lose weight after 35, based on my own experience and the work I do with women every day.

I've been through my own weight loss struggles, and I know how frustrating it can be to feel like you're doing everything right but still not getting anywhere. The good news is that you don't need another restrictive diet, hours at the gym, or a perfect routine to start making progress.

Here's what I would focus on instead.

• Why skipping meals can backfire: How going for hours without eating can leave you ravenous by the end of the day, making it harder to make intentional food choices.
• Why eating as little as possible isn't the answer: The difference between creating a calorie deficit and undereating, and why nourishing your body properly matters for energy, concentration, and long-term consistency.
• How to break the restrict-all-week, overeat-on-the-weekend cycle: Why you don't need to save your favourite foods for a designated cheat day and how building flexibility into your week can help you develop a healthier relationship with food.
• Why you don't need to destroy yourself at the gym: How to prioritise your nutrition, incorporate more everyday movement, and gradually build a routine that fits your busy lifestyle.
• Why you need to stop restarting every Monday: How the all-or-nothing mindset can keep you stuck and why getting back to your usual routine after a meal or day that didn't go to plan is far more helpful than starting over.

You don't need to wait until Monday, the first of the month, or January to start looking after yourself.

You can make progress right now, even if your year hasn't gone exactly as planned.

And you certainly don't need to change everything at once.

Instead, I want you to identify the one habit that's making your weight loss journey harder than it needs to be and start working on that first. Small, sustainable changes will take you much further than another perfect plan you can only follow for a couple of weeks.

Because weight loss isn't about being perfect. It's about building habits you can maintain while still enjoying your life.

Enjoyed this episode? I'd love your support! Leave a review on Apple Podcasts or rate the show on Spotify. Your support helps more women discover the podcast and learn that losing weight doesn't have to mean restricting their lives.

Thank you so much for listening. I'll see you next week for another episode of The Healthy Diary Podcast!

Ang x

Apply for coaching: HERE

Follow Angela on Instagram: HERE

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There are only around nine weeks left in the year, and I know this is when many women fall into one of two traps: they either panic and try to do something drastic to lose weight before Christmas, or they decide the rest of the year is a write-off and promise themselves they’ll start again in January.

But what if you did neither?

You still have time to make meaningful progress, improve your eating habits, feel better in your clothes, and build momentum before the new year. You don't need another restrictive diet, hours in the kitchen, or an unrealistic exercise routine. You need a few simple habits you can actually stick to.

In this episode, I'm sharing the five things I want you to focus on for the next nine weeks so you can approach the festive season feeling more prepared, confident, and in control.

In this episode, I cover:

• Choose three go-to meals you can repeat every week. Take the guesswork out of eating by having a few simple, balanced meals ready for those busy days when you don't have the time or energy to decide what to eat.

• Schedule your movement into your calendar. Stop relying on motivation and make a realistic plan for walking, strength training, or other movement that fits your schedule.

• Create your Christmas social calendar now. Write down the parties, dinners, work functions, and family events you already know about. Individual social occasions don't need to turn into weeks of feeling like your goals are on hold.

• Get your food organized before Monday. Spend just 20–30 minutes each weekend planning your meals, checking what you have at home, and preparing a few ingredients. You don't need to spend your entire Sunday meal prepping to eat well.

• Follow the next meal rule. If you eat more than you intended at a party or enjoy a piece of cake, simply return to your normal habits at your next meal. No skipping meals, compensating with exercise, or waiting until Monday to start again.

My biggest takeaway

You don't need to be perfect for the next nine weeks. You need to get consistent with the habits that make healthy eating and movement easier, even when life gets busy.

You don't need to cut out carbs, track everything you eat, avoid Christmas parties, or overhaul your entire life in January.

Instead, focus on what you can control: planning ahead, making realistic choices, and returning to your usual habits when things don't go exactly as planned.

Imagine heading into January already having a routine that works for you, rather than feeling like you need another fresh start. That's what I want for you!

Your action step

Before the end of today, I want you to do three things:

Write down three go-to meals you can repeat.

Schedule your movement for the next seven days.

Add your upcoming Christmas and social events to your calendar.

These small steps can help you start building momentum straight away. You don't need to wait for Monday, next month, or January.

And if you're ready for support with your weight-loss journey, including a strategy that fits your lifestyle, practical resources, and accountability, I'm opening a few coaching spots for the remainder of the year. Apply for coaching using the link provided in the show notes.

Thank you so much for listening to The Healthy Diary Podcast. I hope this episode helps you feel excited about what you can achieve before the end of the year. I'll see you next week!

If you enjoyed this episode, please leave a review on Apple Podcasts or rate and comment on Spotify. It helps more busy women find the support and practical strategies they need.

And if you know someone who's already decided she'll start again in January, share this episode with her. Remind her that she doesn't need to write off the rest of the year!

Ang x

Have you ever booked a holiday and immediately started worrying about how you're going to manage your weight loss while you're away?

You start thinking about what you're going to eat, whether you'll be able to enjoy your favourite foods, and whether you'll undo all the progress you've made. And suddenly, instead of looking forward to your holiday, you're stressing about food!

Friend, I've been there, and I want you to know that enjoying your holiday and maintaining your healthy habits can absolutely go hand in hand.

I recently returned from two incredible weeks in New York City, and I wanted to share the five strategies I used to enjoy all the amazing food, explore the city, stay active, and feel good throughout my trip, without restrictive dieting or spending hours worrying about what I was eating.

In this episode of The Healthy Diary Podcast, I'm sharing how I approach food and movement while travelling, so you can enjoy your next holiday without the guilt, stress, or feeling that you need to start over when you get home.

• How to ditch the diet mindset: Why you don't need to label foods as good or bad, feel guilty about enjoying your favourite meals, or compensate for what you've eaten.
• My favourite food-sharing strategy: How I enjoy more of the foods I want to try without feeling uncomfortably full at every meal.
• How to listen to your hunger and fullness cues: Why tuning into your body is especially important when your routine changes and how to avoid arriving at meals feeling ravenous.
• How to stay active without going to the gym: Simple ways to incorporate movement into your holiday while exploring a new city and enjoying your surroundings.
• Why having a loose plan makes all the difference: How planning your meals without creating a rigid schedule can help you avoid skipping meals and feeling overly hungry later in the day.
• My bonus long-haul flight tip: What I changed about eating on the plane on my journey home and how it helped me feel more comfortable, sleep better, and get back to my usual digestion.

Your holiday isn't something you need to work around or feel guilty about. Food is part of the experience, and you deserve to enjoy it!

You don't need to be perfect, restrict your favourite foods, or spend your holiday trying to burn off everything you've eaten. What matters is building healthy habits that fit your real life, including your holidays, social events, and everything else that makes life enjoyable.

That's exactly why I believe in creating a sustainable approach to weight loss that you can maintain wherever you go, without calorie tracking, unnecessary restrictions, or compromising your lifestyle.

So, if you have a holiday coming up, tune in for practical strategies you can start using on your next trip!

And if you found this episode helpful, please share it with another busy woman who needs to hear this. It might be exactly the reminder she needs that she doesn't have to spend the rest of her life dieting.

If you're looking for personalised support, accountability and a strategy that fits around your busy lifestyle, you can apply to work with me here:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE

If you’re over 40 and your first instinct when you want to lose weight is to eat less and exercise more, this episode is for you.

I see women doing this all the time - skipping breakfast, having tiny lunches, cutting out their favourite foods, restricting their portions and trying to see how little they can eat until the scale finally moves.

And I get it.

I spent years doing exactly the same thing. I started dieting when I was just 13 years old and spent years trying to make my body smaller. Yes, I lost weight, but I wasn't healthy or happy. I became obsessed with food and exercise, lost my period, experienced hair loss and eventually developed binge-eating behaviours.

So when I tell you that there is a better way, I’m not saying that from a place of judgement. I’ve been there too.

As women get older, I believe we need to stop making weight loss solely about becoming smaller.

I want you to think about getting stronger, protecting your muscle, supporting your health and building a body that will serve you well in your 60s, 70s and 80s.

In this episode, I’m breaking down why continuously eating less isn’t the answer and what I would focus on instead if I wanted to lose body fat after 40.

• Why “just eat less” feels like the obvious solution to weight loss
• The difference between creating a small, sustainable calorie deficit and severely restricting your food
• Why losing weight on the scale doesn't necessarily mean you're only losing body fat
• Why protecting your muscle becomes increasingly important as we get older
• How years of dieting can keep you stuck in the restrict–regain cycle
• Why you don't need to track every calorie to create a calorie deficit
• How I would structure my eating to support sustainable fat loss
• Why protein needs to become a priority when you're trying to lose weight
• How proper meals can help with hunger and overeating
• Why I want you thinking about your health and strength — not just the number on the scale
• The simple, realistic approach I would take if I wanted to lose body fat without giving up bread, pasta or chocolate

My biggest takeaway from this episode is this:

You don't just want to lose weight. You want to be able to maintain your results while feeling healthy, strong and happy in your body.

Because I don't want you to simply fit into a smaller pair of jeans at 40.

I want you to be strong and thriving at 68, 78 and 88.

That's the bigger picture.

If you've spent years dieting and you're ready to stop starting over, I hope this episode gives you a completely different perspective on what sustainable weight loss can look like.

Tune in for practical strategies that you can start applying without tracking calories, spending hours in the gym or cutting out the foods you love.

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE

Let’s be honest…

When it comes to weight loss, most of us are looking for the exciting solution.

The new diet.

The perfect workout.

The food that supposedly “burns belly fat”.

The secret hack that will finally make everything click.

But after working with hundreds of women, I can tell you that the things that actually create lasting results are usually much more boring.

And I think this is especially important for busy, high-achieving women because you already have enough on your plate.

The last thing I want is for weight loss to become another full-time job.

In this episode, I’m sharing 5 slightly boring truths about weight loss that you need to accept if you want results that actually last.

1. Repeating your meals can actually make weight loss easier

You don't need a brand-new healthy recipe every night.

Having a small catalogue of breakfasts, lunches and dinners that you enjoy and can easily repeat throughout the week can dramatically reduce decision fatigue.

I’d much rather you have a few simple meals that you can consistently rely on than spend hours searching Pinterest for the perfect healthy recipe and eventually end up ordering Uber Eats because you're exhausted.

2. You don't need to track calories, but you do need awareness

I'm not a fan of calorie tracking, and I don't want you to become obsessed with weighing and measuring every single thing you eat.

But not tracking doesn't mean completely switching off from your eating habits.

I want you to become aware of things like:

• Are your meals actually satisfying you?
• Are you getting enough protein?
• Are you eating regularly?
• Are you skipping lunch because you're busy?
• Are you grazing throughout the afternoon without really registering it?
• Are you genuinely hungry at night, or have you simply created a habit of looking for something sweet after dinner?

You don't need to track every bite.

But you can't change what you don't know.

3. Sleep matters more than you think

I know…

You probably weren't expecting me to tell you that one of the things you need to do for weight loss is go to bed earlier!

But if you're consistently surviving on five or six hours of sleep, everything becomes harder.

When you're exhausted, your hunger and appetite can be harder to manage, cravings can increase and you simply have less mental energy available to make intentional choices.

Sometimes the most productive thing you can do for your health is simply go to bed.

4. Stop relying on motivation

Motivation is great when it's there.

But what happens when Wednesday comes around?

You've had back-to-back meetings, something goes wrong at work, the kids need something, you're exhausted and suddenly that motivation you had on Monday has disappeared.

That doesn't mean you're lazy or lacking willpower.

It means you need habits and systems that can carry you through the days when motivation isn't there.

I don't want you relying on feeling motivated every day.

I want healthy habits to become part of how you live your life.

5. Consistency is more important than constantly looking for something new

This is probably the biggest lesson I want you to take away from this episode.

Your body isn't going to change because you know more.

It's going to change when you consistently practise the habits that actually matter.

You don't need another diet.

You don't need another complicated plan.

You probably don't need to know more.

You need to take what you already know and actually practise it consistently enough for those habits to become part of your lifestyle.

And that's why I keep coming back to the same simple principles: balanced nutrition, planning, awareness, movement, sleep and mindset.

They might not be sexy.

But they work because you can actually keep doing them.

I want you to stop asking yourself:

“What else can I do?”

And instead ask:

“What can I consistently do?”

Because those are two very different questions.

If you're a busy woman with a demanding career, business, family and a million other things happening, your weight loss approach needs to fit into your life — not take over your life.

So this week, pick one boring habit from this episode and focus on doing it consistently.

You don't need to change everything overnight.

You just need to start.

And remember…

I would much rather you be bored with your breakfast than frustrated with your progress. ❤️

If you found this episode helpful, please share it with a friend who needs to hear this and take a few seconds to leave me a review on Apple Podcasts or rate the show on Spotify. It helps me reach more women who need this message.

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE

If you're a driven, high-achieving woman who is successful in almost every area of your life but feels like you're winging it when it comes to food, your body and weight loss… this episode is for you.

I speak to so many women who tell me, “Angela, I eat fairly healthy. I don't think I eat that much. I'm really good during the week. I know what I should be doing.”

And I believe you.

The problem isn't necessarily that you're constantly overeating or that you don't have enough willpower.

More often than not, the problem is that there isn't a system behind what you're doing.

There's no consistent eating structure, no routine and no clear strategy — just trying to “eat healthy” and hoping for the best.

And if you've been stuck in the cycle of losing weight and then gaining it back, I want you to hear this:

You probably don't have a weight-loss problem. You have a maintenance problem.

In this episode, I break down the three-phase approach I use with my clients to help them lose weight while also developing the skills and habits they need to maintain their results.

I don't want you to spend your entire life dieting.

I want you to learn how to lose weight in a way that allows you to live your life at the same time.

That means having enough energy to focus at work, enjoy your weekends, spend time with your family, go out for dinner and live your life without feeling like your nutrition is controlling everything you do.

Because the way you lose the weight matters.

If the strategy you're using to reach your goal is something you already know you won't be able to maintain, it's time to rethink the strategy.

I've learned this through my own journey, and I've seen it repeatedly with the women I work with: sustainable results come from building the habits, structure and mindset that you can continue using long after the weight comes off. This is also a core theme throughout my approach to helping women move away from restrictive dieting and towards sustainable weight management.

So if you've been thinking, “I've lost weight before, but I just can't seem to keep it off,” I really want you to listen to this episode.

You don't need another quick fix.

You need a strategy that teaches you how to lose the weight AND maintain it.

If you're looking for personalised support, accountability and a strategy that fits around your busy lifestyle, you can apply to work with me here:

And if you found this episode helpful, please share it with another busy woman who needs to hear this. It might be exactly the reminder she needs that she doesn't have to spend the rest of her life dieting.

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE

Have you ever felt like losing weight would be impossible with your busy lifestyle?

You know you want to feel healthier and more comfortable in your body, but between work, family, social commitments and everything else on your plate, finding the time and energy to focus on yourself can feel impossible.

If this sounds familiar, today's episode is one you don't want to miss.

In this episode, I’m joined by my client Belinda, a busy registered nurse who worked with me for around 15 months inside my signature program and Momentum.

When Belinda first reached out to me, she had already tried a number of different approaches to weight loss, including keto, low-carb diets, seeing a dietician and even using Ozempic for a short period of time.

But what she really wanted wasn’t another diet.

She wanted to change her mindset, improve her relationship with food and finally find an approach that could work with her busy lifestyle.

And during our time together, Belinda lost 15kg.

But as we chat about in this episode, the number on the scales is only one part of her transformation.

Her relationship with food, her understanding of her body's hunger and fullness cues, her confidence and the way she approaches her health all changed along the way.

• Belinda’s experience of trying different diets and why they didn't give her the long-term results she wanted
• Why mindset was one of her biggest priorities from the very beginning
• How she made healthy eating work around a busy nursing career and unpredictable schedule
• The difference between simply knowing what healthy eating is and understanding how to eat in a way that supports your goals
• How learning to recognise hunger, fullness and her body's needs changed the way she ate
• How Belinda completely transformed her relationship with food and stopped labelling foods as “good” or “bad”
• How she learned to enjoy foods she loves, including chocolate, without feeling guilty or restricted
• Why sitting down and actually enjoying your food can make such a difference
• The importance of creating habits and strategies that fit into your real life
• The non-scale wins that came with her transformation
• What Belinda would tell another busy woman who feels like she doesn't have the time to prioritise herself

One of my favourite parts of this conversation is hearing Belinda talk about how her relationship with food has changed.

She hasn't had to remove the foods she loves or follow a perfect diet. Instead, she has learned how to incorporate the foods she enjoys while also creating meals that leave her feeling satisfied.

And this is exactly what I want more women to understand.

You don't need another restrictive diet.

You need skills, habits and a mindset that you can actually maintain when life gets busy.

As I've shared throughout the podcast, sustainable weight loss isn't about completely stopping your life or waiting for the “perfect” time to start. It's about learning how to make your health work alongside your life.

If you've tried diet after diet and you're tired of starting over, I hope Belinda's story reminds you that there is another way.

You can work towards your goals while still enjoying food, your social life and your busy lifestyle.

And most importantly, the goal isn't just to lose the weight.

It's to become the woman who knows how to maintain those results without obsessing over food, exercise or the scales.

If you're a busy professional woman who wants personalised support, accountability and a strategy that works around your lifestyle, I'd love to help you.

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE

Have you been trying to lose weight for months, years, or maybe even decades, and feel like you're doing everything right but nothing seems to stick?

If that sounds familiar, this episode is your reality check.

Because sometimes the thing keeping you stuck has nothing to do with food or exercise.

It can be the stories you keep telling yourself.

And the stories we repeat eventually become beliefs, and our beliefs influence our actions.

In this episode, I’m breaking down 10 common lies or beliefs that might be keeping you stuck with your weight and, more importantly, what I want you to start thinking about instead.

Here’s what I cover:

• “I just need more willpower.” Why you don't need more discipline, you need a plan that actually fits your life.
• “I need to eat less.” Why undereating during the day can leave you ravenous at night and make healthy eating much harder.
• “I don't have time.” Why waiting for life to magically become less busy isn't the answer, and how to work with the time you already have.
• “My hormones are broken.” Why hormones absolutely matter, especially as we get older, but why I don't want you assuming there's nothing within your control.
• “I have to cut out carbs, wine or chocolate.” Why making your favourite foods the villain can create an all-or-nothing relationship with food.
• “I need to exercise harder.” Why more exercise isn't automatically better and why your movement should support your lifestyle rather than exhaust you.
• “I'll start on Monday.” Why constantly waiting for the perfect time keeps you stuck in the cycle of starting over.
• “I've already ruined today, so I may as well keep eating.” Why one choice doesn't have to turn into an entire day of overeating.
• “I know what to do, I just need to try harder.” Why knowing what to do isn't always the problem — creating habits you can actually sustain is.
• “This is just how I am.” Why your current habits and behaviours don't have to define your future.

I also share some of my own experiences because, trust me, I've been there.

For years I thought the answer was another diet, more restriction, more exercise or simply trying harder. Eventually I realised that the real transformation came from changing the way I approached food, movement, habits and, most importantly, my mindset.

This is exactly why I’m so passionate about helping busy, high-achieving women create a lifestyle that supports their goals without tracking calories, restricting themselves or spending hours in the gym or kitchen.

If you recognised yourself in even ONE of these beliefs, don't beat yourself up.

Awareness is where change starts.

Instead of asking yourself, “What's wrong with me?”, I want you to start asking:

“What story am I telling myself that might be keeping me stuck?”

And then ask yourself:

“What can I actually change from here?”

You don't need to overhaul your entire life overnight. You need to start creating habits that work with your actual life, and that you can continue even when life gets busy.

If you enjoyed this episode and found it valuable, please share it with a friend who needs to hear this too. And if you have a few seconds, I'd love for you to leave the show a review on Apple Podcasts or Spotify. It helps me reach more women who need this message.

If you're tired of starting over and want personalised guidance, accountability and support to help you lose weight while creating habits and a lifestyle you can actually maintain:

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE

GLP-1 weight loss medications are everywhere right now, and I know there are a lot of women wondering whether they should consider them, whether they actually work, and most importantly, what happens when you eventually stop taking them.

In this episode, I’m sharing my honest take on GLP-1 medications and why I believe the most important conversation isn’t just “How much weight can I lose?” but “What is my long-term plan?”

I want to be really clear from the beginning: I’m not anti-GLP-1 and I’m not here to tell you whether you should or shouldn’t take medication. That’s a conversation for you and your doctor based on your individual circumstances, health, risks and benefits.

For some people, medication may absolutely be an appropriate part of their long-term medical treatment.

But regardless of whether you’re taking a GLP-1 temporarily or long term, I believe the habits and skills you build alongside it still matter.

• Why I believe weight loss and weight maintenance need to be part of the conversation from day one
• What can happen when people discontinue GLP-1 medications and why this doesn’t mean the medication or the person has “failed”
• Why relying solely on medication can leave you without the skills you need to maintain your results
• The importance of learning how to nourish yourself when your appetite is reduced
• Why protein, nutrient-dense foods, meal structure, movement, sleep and stress management still matter
• How to prepare for real-life situations like stressful work weeks, travel, restaurants, Christmas and social events
• Why your habits need to work in your actual life, not your perfect dream life
• How to use the time while taking medication as an opportunity to build sustainable habits
• Why GLP-1 medication and a healthy lifestyle don’t have to compete with each other
• The question I want you to ask yourself: “What does my life look like after I’ve lost this weight?”

I also share why I think it’s so important not to wait until you’ve reached your goal weight before thinking about maintenance.

Whether you stay on medication long term or eventually want to come off it, the goal is to build a lifestyle where you feel nourished, strong, confident and in control around food.

Because ultimately, medication can be a tool to support weight loss — but the skills you build are what can support you for the long term.

And if you’re currently taking a GLP-1 and your appetite has changed significantly or you’re struggling to eat enough or nourish yourself properly, please make sure you’re working with the appropriate healthcare professionals.

My biggest takeaway for you today: don’t just have a weight-loss plan. Have a long-term plan.

Ask yourself: What am I learning while I’m losing the weight that will help me maintain it?

And if you know someone who is taking a GLP-1 or considering one, send her this episode — not to scare her or tell her what decision to make, but to get her thinking about the question that really matters:

“What is my long-term plan?”

Apply for coaching: HERE

Follow Angela on Instagram: HERE

Join our FREE Facebook community for busy professional women: HERE