When you’re mentally drained … revive your energy level by understanding how your thoughts create your feelings, getting out of “Have To” energy, and tapping into other people’s energy. Low mental energy isn’t something that just happens to us, it’s a result that we created with our thoughts and feelings. That means we can recharge our energy with some new thoughts if we want to! Here’s a few ideas for how to create a more energizing mindset. 

In this episode:

• The process of how our thoughts create our feelings and results.
• We don’t have to do anything – how to get into “Want To” energy.
• Spend time with higher energy people in real life or online. Try on other people’s thoughts and see how they can energize you.

Links:

• Brooke Castillo, The Life Coach School Podcast 
• Tam Kieves, Thriving Through Uncertainty
• Kenneth Soares YouTube Deep Sleep Meditations (also on the Insight Timer meditation app for free)
• Pres. Russel M. Nelson, the Church of Jesus Christ of Latter-day Saints, Revelation for the Church, Revelation for Our Lives 

Show notes:

• Let's connect on Instagram!
• Schedule a free discovery call with Vauna.
• Email [email protected]