Today I unpick the 2 most common problems clients tend to report when trying to engage their core correctly: 

Mistake 1: Working the Abs too much!

Mistake 2: Activating the wrong part of the sling muscle.

Mistake 3: Holding the muscles too tight all the time, so it cant effectively contract.  

If you are still trying to get the hang of engaging your core then you can access my TOTALLY FREE GUIDE HERE www.FitFannyAdams.com/CORE

And if you know you still need more help in correctly activating your pelvic floor muscles you can access The Pelvic FLoor Programme here at www.FitFannyAdams.com/PELVICFLOORPROGRAMME  and don't forget to use the Promo Code: Episode25 for your discount 

I really hope you have enjoyed this episode - please let me know how you are getting on via mailto:[email protected]

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