The Pelvis Project Podcast

We all know breathing is important, but did you know that HOW and WHEN you breathe can make a difference in your pelvic floor health, stress levels, and everyday movement? 

In today’s episode, we're back for part two of our conversation about breathing, and this time we're taking things a step further! We're moving beyond the basics of 360 breathing to talk about why intentional breathing matters + how you can actually use it throughout your day.

Gentle, intentional breathing can truly help support nervous system regulation. It’s why it’s SUCH a valuable tool we often use with our patients!

Here’s the thing though: you don't need to practice 360 breathing ALL day long. Breathing isn’t going to look the same for every person, and it’s not a one-size-fits-all solution for whatever issue, condition, etc. you’re dealing with.

We hope this episode is helpful and gets you a little more curious about your breathing. It really is something you can realistically fit into your everyday life!

Episode Recap:

• 360 diaphragmatic breathing + coordinating your breath w/pelvic floor relaxation
• How breathing influences the nervous system, stress response & muscle tension
• Why intentional breathing can be helpful for managing chronic pain + pelvic floor dysfunction
• Practical ways to use breathing strategies during your everyday life
• Recognizing both WHEN + HOW to adjust your breathing
• Debunking common breathing myths + why breathing isn’t a one-size-fits-all

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Ep. 80: The Power of a Deep Breath: An Introduction to 360 Breathing
• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

We take approximately 20,000 breaths every single day, but…how often do we actually stop and think about HOW we're breathing? 

In today’s episode, we're talking about the power of a deep breath + 360 breathing. Yes, something as simple as breathing can play such an important role in your overall pelvic health!

There’s a pretty big difference between traditional belly breathing and 360 breathing though, so it's important to recognize how your breathing patterns can support better pelvic floor coordination.

Breathing isn't just about mechanics, either. The connection between stress, chronic pain, and nervous system absolutely comes into play here, too.

Remember - this isn't about taking the biggest breath possible or getting everything *perfect*. It's about building awareness, getting curious, and learning how your breath can truly support your body!

Episode Recap:

• How the diaphragm & pelvic floor work together during breathing
• The difference between belly breathing and 360 breathing
• How stress + chronic pain can influence breathing patterns
• The connection between breathwork & nervous system regulation
• A simple 360 breathing exercise to encourage pelvic floor awareness & relaxation
• Why gentle, intentional breathing matters more than forcing a deep breath

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

We can hardly believe it, but…it’s been THREE years of The Pelvis Project Podcast!!

In today’s episode, we're celebrating our podversary + catching up on a little bit of everything. From our recent PelviCon experience to hormones, women's health, and some of the everyday wellness habits we're all trying to navigate, we’re sure there’s something you can relate to.

Whether you're working on pelvic floor exercises, prioritizing sleep, managing stress, or simply trying to build healthier routines, we want you to remember that small steps STILL count. 

You don't need a “perfect” wellness routine or an endless checklist to make progress. Start by choosing one thing you can do for yourself today, and let that be enough. 

Whether you’ve been here from day one of the podcast or you’ve joined us along the way, we are TRULY grateful to share this space with you!

Episode Recap:

• Celebrating THREE years of The Pelvis Project Podcast + reflecting on our journey
• Key takeaways from the most recent PelviCon
• Megan's personal mammogram experience + the importance of informed conversations about breast health
• Why consistency doesn't require perfection + implementing small, manageable habits
• Giving yourself grace, removing barriers + finding realistic ways to prioritize your health
• Focusing on the 4 pillars of health
• How hormonal changes can affect gum sensitivity & oral health

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

We all have our “icks”, and honestly, we have quite a few when it comes to physical therapy and pelvic health!

In today’s episode, we’re breaking down some of the advice, treatment approaches, and outdated ideas that make us CRINGE as pelvic floor physical therapists. After all, there’s an important conversation underneath it all about what individualized, supportive pelvic health care should actually look like.

Pelvic health therapy shouldn’t be generic, and it can’t be reduced to one exercise, one muscle, or one protocol. Whether we’re talking about painful sex, postpartum recovery, or persistent pelvic floor symptoms, the words providers use matter.

At the end of the day, people are NOT protocols. We love this profession, and part of loving it means continuing to learn, collaborate, question outdated practices, and move pelvic healthcare forward!

Episode Recap:

• Why generic exercise programs + doing Kegels forever aren’t individualized pelvic floor care
• Our thoughts on internal pelvic floor assessments & quick-fix devices
• Why pelvic health providers should collaborate instead of compete or bash others
• The problem with blaming symptoms on a “weak core” or using phrases like “just relax”
• Why fear-based or invalidating language can leave patients feeling like something is wrong with their bodies
• The importance of listening to each patient’s goals
• Why people are NOT protocols

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

When you live with chronic symptoms, managing your health can start to feel like a full-time job. What you eat, where you go, how you travel, your relationships, your energy - it can touch nearly every part of your life.

In today’s episode, we’re having an honest conversation about chronic illness, identity, and grief. When you’re dealing with chronic illness, it can be difficult to make room for your health without letting it become the only lens through which you see yourself. 

There is a delicate balance between listening to and honoring your body while also recognizing when constant symptom monitoring begins taking up more and more mental space.

Yes, your symptoms are REAL. But…healing can sometimes involve learning to notice what else your body is experiencing too. 

Chronic illness may change parts of your life, but it doesn’t have to become your entire identity. Give yourself permission to grieve what is hard, have compassion for your body and make space for the things that have nothing to do with your health!

Episode Recap:

• The emotional weight & grief that comes w/living with chronic health conditions
• How chronic symptoms can slowly make you shift your identity
• Making room for your health without allowing it to become the only lens through which you see yourself
• How acknowledging difficult symptoms + noticing what feels good can coexist
• The role of the nervous system + how chronic symptoms can lead to increased monitoring & hypervigilance
• Why healing isn’t always about becoming less aware of your body
• Giving yourself permission to grieve, adapt & have compassion for the body you’re living in today
• Simple ways to reconnect with the parts of yourself and your life that have nothing to do with your health

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

Back-to-school season brings new teachers, new routines, new schedules, and sometimes…new bathroom habits. 

When we pick our kids up from school, we’re quick to ask, “How was your day?” But…when was the last time you asked, “Did you pee today?” or “Do you feel comfortable using the bathroom at school?” 

In today’s episode, we’re talking about why those simple questions might tell you more about your child’s health than you realize! School can create all kinds of barriers to healthy bowel and bladder habits, and kids may avoid using the bathroom all together. 

The goal isn’t to pick your child up from school and immediately interrogate them about their bathroom habits. Instead, get curious, and make conversations about pee and poop normal at home. 

A few simple check-ins now can help your child learn to recognize, trust, and respond to their body’s signals for years to come!

Episode Recap:

• How back-to-school routines can impact kids’ bowel + bladder habits
• Why kids may hold their pee or poop at school + symptoms to watch for
• What healthy bathroom frequency can look like for kids
• How constipation & urinary symptoms can be connected
• Why school bathrooms themselves can create barriers for kids
• Simple questions to help kids recognize & communicate their body’s signals
• Practical ways to support healthy bladder & bowel habits

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

You know your body better than anyone else. Your provider may bring the clinical expertise, but you bring the lived experience. Good healthcare happens when those two things work together!

In today’s episode, we’re talking about what it really means to advocate for yourself as a patient + why asking questions doesn’t have to mean questioning or distrusting your provider.

Yes, communication gaps can happen during appointments (especially when you’re nervous, overwhelmed, or discussing something as personal as pelvic health). Instead of assuming the worst though, we’re encouraging you to stay curious, communicate, and ask the next question.

If you’re preparing for an upcoming appointment, make sure you know your biggest concern, explain what has changed, and think about what YOU need before you leave. 

You don’t have to know all the right questions, but please remember that you’re an active part of YOUR healthcare team!

Episode Recap:

• Why you’re the expert on your body & your provider brings the clinical expertise
• How communication gaps happen + why it’s okay to ask questions
• What to do when your tests are “normal” but you’re still experiencing symptoms
• How to advocate for yourself while still assuming the best of your healthcare providers
• Why seeking a second opinion can simply mean gaining another valuable perspective
• Practical questions to ask when you don’t understand your options or next steps

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

For many new moms, the six-week postpartum checkup feels like the first official milestone in recovery. But…what if healing (and the support you need) should begin much sooner?

In today’s episode, we’re talking about why we recommend seeing a pelvic floor therapist around two to three weeks postpartum + how early guidance can make a meaningful difference in your recovery.

While your OB-GYN plays an essential role in ensuring your medical recovery, pelvic floor therapy focuses on helping your body heal, move well, and regain confidence during the early postpartum weeks.

Every postpartum journey is unique, and recovery shouldn't be based on a single timeline. Whether you're navigating your first baby or adding another little one to your family, having a knowledgeable provider in your corner can help you feel truly empowered + confident as your body heals. 

Recovery starts long before six weeks, and you don't have to figure it out alone!

Episode Recap:

• Why the 6-week postpartum checkup isn't the whole picture for recovery
• Why healing begins immediately + why early pelvic floor support matters
• What to expect at a 2-3 week postpartum pelvic floor visit
• Common postpartum symptoms & habits that can be addressed early
• The role of scar care, bowel and bladder health, and individualized recovery
• Why gentle movement supports healing
• Why every postpartum recovery is unique + how early care can help you heal w/greater confidence

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

A teen's menstrual cycle is so much more than a monthly “inconvenience”. It’s an important indicator of overall health!

In today’s episode, we’re talking about why the menstrual cycle is a female’s fifth vital sign, and why that matters. It’s super important to teach young girls to understand their menstrual cycle so they CAN track with confidence, and better know their bodies! 

From recognizing what's normal to identifying when something may need further attention, these conversations truly matter.

Whether your daughter is just beginning her cycle or has been menstruating for a few years, creating a safe space for these discussions can build confidence, body awareness, and trust. 

We hope this episode encourages parents to start the conversation sooner rather than later. You don't have to know all the answers to support your daughter, but you can help her understand her changing body + give her tools to support her through every stage of life!

Episode Recap:

• Why a teen's menstrual cycle is considered a vital sign + what it can reveal about overall health
• The importance of tracking menstrual cycles early
• How parents can start open, judgment-free conversations about periods
• Simple questions parents can ask to better understand their teen's menstrual health
• Common period myths that deserve to be challenged
• Red flags that warrant further evaluation
• Why early education & body awareness are crucial
• How creating a safe space for conversations today can build confidence, trust + lifelong reproductive & pelvic health awareness

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website

If you're preparing for a hysterectomy, you may have spent plenty of time researching the surgery itself. But…what about preparing your body before the procedure? 

In today’s episode, we’re diving into why pelvic floor "prehab" can be one of THE most valuable steps you take before surgery. It truly can help you feel more confident, informed, and supported throughout your recovery, too!

If you’ve had years of pelvic pain, endometriosis, adenomyosis, or painful period, addressing these patterns beforehand is super important. Learning proper breathing strategies + understanding what recovery will actually look like will help you go into surgery with tools that support healing from day one.

Recovery isn't just about resting - it’s about healing intentionally. Whether you're preparing for your own hysterectomy or supporting someone who is, knowing your body + working with a pelvic floor therapist before and after surgery can help set the stage for a smoother recovery!

Episode Recap:

• Why pelvic floor prehab can improve confidence & recovery before a hysterectomy
• How pelvic pain, muscle tension & movement patterns can affect healing after surgery
• Common post-op symptoms + simple recovery strategies
• The importance of preparing your home, meals & support system before surgery
• Respecting the healing process and avoiding too much too soon
• How pelvic floor therapy before AND after a hysterectomy can support a smoother recovery + lasting pelvic health

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website