Something that has really helped me in my journey is the principle that motion=emotion. If you do the same thing that you have always done, you will feel the same way that you have always felt.

We have evidence of this, right?

If you were asked to describe someone that was depressed you would probably say:

Compared to someone who is happy that might:

Sometimes creating an emotional change is as simple as shifting our posture.

My partner and I started going to the gym about a month ago and I noticed that since having regular movement I feel a lot happier, healthier, stronger, more confident, more energized, more creative.

As we shift into winter it can sometimes be harder to get movement into our day but here are some tips to stay active:

What are your favorite ways to move? Send an email to [email protected] to let me know!

If you know someone who struggles to lift their mood, share this podcast with them to help them out. 2020 has been hard, winter can be even harder! Help those who are in need ♥♥♥♥♥

Check out the FREE Resources on my website Bliss Retreat, Self Care Tracker & Planner, Authentic Self Meditation and Tap into Peace Webinar!

Work One-On-One with me in a Personal Transformation Session!

Big Love,

B ♥♥