Trigger Warning: This episode includes conversations around eating disorders, weight, food challenges, and enteral (tube) feeding. Please take care while listening and reach out for support if you need it.Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.

In this powerful and emotional episode, Charlotte, a brave teen living with ARFID (Avoidant/Restrictive Food Intake Disorder), shares her story with honesty, courage, and strength.

Joined by Michelle from 3 Mums 1 Mission, they open up about what it’s really like to live with and support someone with ARFID — the daily challenges, the misconceptions, and the urgent need for greater awareness, compassion, and change.

Charlotte’s bravery in speaking out shines a light on a condition that is too often misunderstood and overlooked. This conversation is raw, real, and full of hope — a reminder that no one should face an eating disorder alone.

3 Mums. 1 Mission. ARFID. Standing up for every person and family affected by eating disorders.

In Episode 7 of 3 Mums 1 Mission: ARFID, Jo,Michelle, and Sarah dive into the world of schools and ARFID. From navigatingpacked lunches and mealtime challenges, to the process of securing EHCPs andworking with schools on adjustments, the mums share their own experiences,tips, and lessons learned along the way.

Whether you’re a parent, carer, or educator, this episodeoffers real-life insight into supporting children with ARFID in the classroomand beyond.

Trigger warning: discussions involving eating disorders

Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.

BEAT Eating Disorder Charity support for schools. SPOT - Online Training for Schools - Beat

ARFID at School: How Staff Can Support Young People - Be Body Positive

Episode 6: "It's a lonely journey" featuring @lifewithmothergoose (Instagram & Tiktok)

Michelle, Jo and Sarah chat with Sam about her family's journey with ARFID and the challenges they have faced this past year, and the story behind the name life with mother goose. A heartfelt conversation about highs, lows, and finding hope together.

ARFID - avoidant restrictive food intake disorder.

Don't forget to subscribe so you don’t miss future episodes — and follow us on Instagram @3mums1missionarfid .

warning: discussions involving eating disorders

Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.

Episode 5: Exploring ARFID with Jackie Harding

Join Michelle and Jo in this insightful episode as they welcome special guest Jackie Harding—a psychotherapist, clinical hypnotherapist, and eating disorder specialist with both personal and professional experience of ARFID (Avoidant/Restrictive Food Intake Disorder).

Jackie shares her journey, from lived experience to her current work supporting children, young people, and adults facing challenges such as anxiety, low self-esteem, disordered eating, trauma, self-harm, and neurodivergence. With a background in sports psychology, psychotherapy, and holistic well-being, she blends evidence-based approaches like CBT-E and DBT with person-centred care.

Tune in as we explore what ARFID really is, how it differs from other eating disorders, and how compassion, connection, and understanding can pave the way to healing.

Don't forget to subscribe so you don’t miss future episodes — and follow us on Instagram @3mums1missionarfid .

warning: discussions involving eating disorders

Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.

Episode 4: "Mums know best : figuring out ARFID together" On this episode we’re talking about everything ARFID — no holding back. It’s just us three mums, chatting about what it’s really like living with Avoidant/Restrictive Food Intake Disorder, whether it’s showing up in our little ones or suddenly becoming a challenge for teens navigating school and social life. Late-onset ARFID in teenagers is more common than you think — and we’re diving into that too.

We’re busting some common myths, swapping stories, and offering up the tips and strategies that have actually helped — no judgment, just real talk. If you're dealing with ARFID in any form, you’ll definitely want to hear this.

Don't forget to subscribe so you don’t miss future episodes — and follow us on Instagram @3mums1missionarfid .

warning: discussions involving eating disorders

Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.

Podcast Episode 3: 3 Mums, 1 Mission - ARFID

In this powerful episode of 3 Mums, 1 Mission, we are joined by Deb Woods, the founder of the rapidly growing Facebook group - ARFID support for parents & carers in the UK/Ireland.

Deb shares her inspiring journey with ARFID (Avoidant/Restrictive Food Intake Disorder), from a time when it wasn't even recognized as an eating disorder to creating a vital support network for ARFID families in the UK and Ireland. Tune in to hear Deb's personal story, the challenges she faced, and how her dedication is helping transform the lives of families navigating the complexities of ARFID. This episode is a must-listen for anyone impacted by ARFID or seeking to learn more about this important cause.

Trigger warning: discussions involving eating disorders

Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.

In this heartfelt episode of 3 Mums 1 Mission: ARFID, Jo shares the deeply personal journey of her daughter Ethel living with ARFID (Avoidant/Restrictive Food Intake Disorder).From the challenges of navigating preschool to the emotional toll of the long road to diagnosis, Jo opens up about the struggles and triumphs Ethel has faced. The episode delves into the ongoing battle for proper support and the resilience required to advocate for a child with ARFID. Jo's powerful story sheds light on the realities of living with this condition, offering valuable insights and hope for others in similar situations. Don’t miss this raw and emotional conversation about the ups and downs of parenting a child with ARFID. Please remember, everyone's journey is unique, so please bare this in mind when listening to this episode.

Trigger warning: discussion involving eating disorders. Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. if you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.

In the first episode of3 Mums 1 Mission: ARFID, we dive into the world of ARFID (Avoidant Restrictive Food Intake Disorder). Join us as we introduce the disorder, explain what ARFID is, and share how it has personally impacted our lives as mums. From sliding into each other's DMs to discussing the judgment we face, we promise you won't feel alone. Tune in for an honest and open conversation on this important topic!

Trigger warning: discussions involving eating disorders

Medical Disclaimer: The content shared in this podcast is for informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with ARFID or any other eating disorder, please consult with a healthcare professional.