Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times. See omnystudio.com/listener for privacy information.

Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

3. #MVPZone: How long should you warm up for?

A fast-paced listening experience in which Ayanda MVP chats to South African celebrities about how they stay fit and lead a healthy lifestyle.
Engage with her on @AyandaMVP!

Society & Culture

Health & Fitness

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Personal Journals

A fast-paced listening experience in which Ayanda MVP chats to South African celebrities about how they stay fit and lead a healthy lifestyle. Engage with her on @AyandaMVP!

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3. #MVPZone: How long should you warm up for?

3. #MVPZone: How long should you warm up for?