The MVP Zone with Ayanda MVP

By 947

A fast-paced listening experience in which Ayanda MVP chats to South African celebrities about how they stay fit and lead a healthy lifestyle.

Engage with her on @AyandaMVP!

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FAQs about The MVP Zone with Ayanda MVP:

How many episodes does The MVP Zone with Ayanda MVP have?

The podcast currently has 10 episodes available.

The MVP Zone with Ayanda MVP episodes:

May 13, 2020 5. #MVPZone: Should cardio always be a part of your gym sessions?
Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.
See omnystudio.com/listener for privacy information.
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9min
May 12, 2020 4. #MVPZone: Can you exercise more than once a day?
Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.
See omnystudio.com/listener for privacy information.
...more
14min
May 12, 2020 3. #MVPZone: How long should you warm up for?
Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.
See omnystudio.com/listener for privacy information.
...more
12min
May 12, 2020 2. #MVPZone: Which is more important, warming up or cooling down?
Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.
See omnystudio.com/listener for privacy information.
...more
15min
May 06, 2020 1. #MVPZone: Top 10 fitness tips to keep you going during lockdown
Ayanda MVP is joined by molecular biologist Dr Daniel Meyersfeld of DNAlysis to give you top advice into staying healthy and well in tough times.
See omnystudio.com/listener for privacy information.
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16min
May 15, 2019 5. Nadia Nakai reveals plans for her gym clothing line
In this episode Ayanda MVP had a chat to Nadia Nakai and found out what got he into boxing and how she does it with her long nails.
See omnystudio.com/listener for privacy information.
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11min
May 09, 2019 4. Alex Caige shares his gym secrets
In this episode Ayanda MVP had a chat to Alex Caige about why he started to gym and what kind of training her prefers.
See omnystudio.com/listener for privacy information.
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7min
April 09, 2019 3. Kay Naomi shares her gym bae emoji
In this episode Ayanda MVP had a chat to Kay Naomi about who influenced her to start exercising and if Gym was her bae, what emjoi would it look like?
See omnystudio.com/listener for privacy information.
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9min
April 02, 2019 2. Siv Ngesi reveals what he thinks is his sexiest feature
In this weeks episode Ayanda MVP chats to Siv Ngesi, from being a MC, Comedian and Tv Personality he has to stay in great shape. Now lets find out what his favourite gym exercise is and what he thinks the sexiest part of his body is…
See omnystudio.com/listener for privacy information.
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10min
March 26, 2019 1. Poppy Ntshongwana tells us about her fitness regimes
Ayanda had a chat to radio personality, entrepreneur and all-round fitness freak Poppy Ntshongwana, and she found out what her favourite exercise is and why she enjoys it, considering she imagines the faces of all the girls her ex cheated on her with while doing it…

See omnystudio.com/listener for privacy information.
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10min

FAQs about The MVP Zone with Ayanda MVP:

How many episodes does The MVP Zone with Ayanda MVP have?

The podcast currently has 10 episodes available.